Ab Core Routine and Discussion
suggestions for a six pack diet?
i just started trying to get a six pack and i was wandering if anybody had any good suggestions for my diet cause i heard that’s a BIG part of it.
To get a 6 pack you need to get your body fat percentage down to around 8%. High protein diets are good because while you are reducing the number of calories you take in, your body won’t compromise its muscle mass. Think of food you already associate with as being healthy. Foods like chicken breast, protein shakes, fruits, vegetables, nuts, etc. It will take a lot of self-discipline not to order that pizza or pig out on potato chips and beer, but if you really want a 6 pack, the quickest way of doing so is eating as healthy as you can and exercising.
3 Comments
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A six pack of beer and the gauntlet run down the street nude twice a night and you should get what you want in a month.lol
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To get a 6 pack you need to get your body fat percentage down to around 8%. High protein diets are good because while you are reducing the number of calories you take in, your body won’t compromise its muscle mass. Think of food you already associate with as being healthy. Foods like chicken breast, protein shakes, fruits, vegetables, nuts, etc. It will take a lot of self-discipline not to order that pizza or pig out on potato chips and beer, but if you really want a 6 pack, the quickest way of doing so is eating as healthy as you can and exercising.
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drink lots of water and exercise.
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