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	<title>Comments on: Joe Six-Pack: DIET Before Workout&#8230; NOT!!!!!!!</title>
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	<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>By: arasten</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-667</link>
		<dc:creator>arasten</dc:creator>
		<pubDate>Fri, 01 Jan 2010 12:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-667</guid>
		<description>this guys is funny ^^</description>
		<content:encoded><![CDATA[<p>this guys is funny ^^</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CaseClosed23</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-666</link>
		<dc:creator>CaseClosed23</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:44:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-666</guid>
		<description>i dont eat anything, I train on a empty stommach and have a protein shake after</description>
		<content:encoded><![CDATA[<p>i dont eat anything, I train on a empty stommach and have a protein shake after</p>
]]></content:encoded>
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	<item>
		<title>By: anujapednekar</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-665</link>
		<dc:creator>anujapednekar</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-665</guid>
		<description>insane...eat n sleep....dont eat this n workout!</description>
		<content:encoded><![CDATA[<p>insane&#8230;eat n sleep&#8230;.dont eat this n workout!</p>
]]></content:encoded>
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	<item>
		<title>By: ephedrinedietpills</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-664</link>
		<dc:creator>ephedrinedietpills</dc:creator>
		<pubDate>Fri, 01 Jan 2010 11:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-664</guid>
		<description>Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.

HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in &quot;Dreamgirls.&quot; It is all natural and will not give you the side effects of the pharmaceutical ones.  Click on my name above.</description>
		<content:encoded><![CDATA[<p>Ephedra and Ephedrine diet pills are scientifically proven to melt fat and raise metabolism without diet or exercise.<br />
Xenadrine RFA-1, Metabolife 356, Hydroxycut, Metabolift, and more.</p>
<p>HEAT SCA Stack will give you the strong stimulant effect of pharmaceutical grade diets. Contains also Cayenne Pepper, the secret ingredient Beyonce used for her role in &#8220;Dreamgirls.&#8221; It is all natural and will not give you the side effects of the pharmaceutical ones.  Click on my name above.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: methylethyldeth</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-663</link>
		<dc:creator>methylethyldeth</dc:creator>
		<pubDate>Fri, 01 Jan 2010 10:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-663</guid>
		<description>well this was dumb...</description>
		<content:encoded><![CDATA[<p>well this was dumb&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hexadecebal</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-662</link>
		<dc:creator>hexadecebal</dc:creator>
		<pubDate>Fri, 01 Jan 2010 09:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-662</guid>
		<description>good stuff.. just don&#039;t talk with your mouth full guy :)</description>
		<content:encoded><![CDATA[<p>good stuff.. just don&#8217;t talk with your mouth full guy <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fictionalize</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-661</link>
		<dc:creator>fictionalize</dc:creator>
		<pubDate>Fri, 01 Jan 2010 09:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-661</guid>
		<description>He&#039;s got small biceps so he must know what hes doing.</description>
		<content:encoded><![CDATA[<p>He&#8217;s got small biceps so he must know what hes doing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: putputzzzzzzz</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-660</link>
		<dc:creator>putputzzzzzzz</dc:creator>
		<pubDate>Fri, 01 Jan 2010 08:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-660</guid>
		<description>lolz what a loser =D all those takes for 7k views...</description>
		<content:encoded><![CDATA[<p>lolz what a loser =D all those takes for 7k views&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lovehateana</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-659</link>
		<dc:creator>lovehateana</dc:creator>
		<pubDate>Fri, 01 Jan 2010 08:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-659</guid>
		<description>lame. not funny</description>
		<content:encoded><![CDATA[<p>lame. not funny</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: embracedestruction</title>
		<link>http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not/comment-page-1#comment-658</link>
		<dc:creator>embracedestruction</dc:creator>
		<pubDate>Fri, 01 Jan 2010 07:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/joe-six-pack-diet-before-workout-not#comment-658</guid>
		<description>All this guy&#039;s stuff sucks</description>
		<content:encoded><![CDATA[<p>All this guy&#8217;s stuff sucks</p>
]]></content:encoded>
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