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	<title>Comments on: Is my six pack diet runied?</title>
	<atom:link href="http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>By: Dana</title>
		<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/comment-page-1#comment-417</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Mon, 16 Nov 2009 17:22:59 +0000</pubDate>
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		<description>Lol, you&#039;re so skinny. 

Nah, you&#039;re fine. Just keep away from the junk food starting now.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Lol, you&#8217;re so skinny. </p>
<p>Nah, you&#8217;re fine. Just keep away from the junk food starting now.<br /><b>References : </b></p>
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		<title>By: Taylor K</title>
		<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/comment-page-1#comment-416</link>
		<dc:creator>Taylor K</dc:creator>
		<pubDate>Mon, 16 Nov 2009 16:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied#comment-416</guid>
		<description>I try to get those all the time.
I&#039;m a girl, I&#039;m 16, and I have a like three pack, lol.
I eat whatever  I want, all I do it work out. I eat more healthier, but once in a while i&#039;ll eat something bad. Nothing happens to me?&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I try to get those all the time.<br />
I&#8217;m a girl, I&#8217;m 16, and I have a like three pack, lol.<br />
I eat whatever  I want, all I do it work out. I eat more healthier, but once in a while i&#8217;ll eat something bad. Nothing happens to me?<br /><b>References : </b></p>
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	<item>
		<title>By: J Doe</title>
		<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/comment-page-1#comment-415</link>
		<dc:creator>J Doe</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied#comment-415</guid>
		<description>Like falling off a bike, we get right back on. You can eat whatever you like as long as it&#039;s in moderation. A six pack isn&#039;t formed from diet alone. You have to build those abdominal muscles with exercise. just increase you tummy crunch reps this week to burn off that junk food.

PS I want a six pack too....to drink haha&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Like falling off a bike, we get right back on. You can eat whatever you like as long as it&#8217;s in moderation. A six pack isn&#8217;t formed from diet alone. You have to build those abdominal muscles with exercise. just increase you tummy crunch reps this week to burn off that junk food.</p>
<p>PS I want a six pack too&#8230;.to drink haha<br /><b>References : </b></p>
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	<item>
		<title>By: tallula.belle</title>
		<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/comment-page-1#comment-414</link>
		<dc:creator>tallula.belle</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied#comment-414</guid>
		<description>just jump right back in. NOW DON&#039;T WAIT UNTIL TOMORROW!!!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>just jump right back in. NOW DON&#8217;T WAIT UNTIL TOMORROW!!!<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Fishaholic.</title>
		<link>http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied/comment-page-1#comment-413</link>
		<dc:creator>Fishaholic.</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:55:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/is-my-six-pack-diet-runied#comment-413</guid>
		<description>Just get back on track dude. You&#039;ll do fine. We all slip up once in a while.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Just get back on track dude. You&#8217;ll do fine. We all slip up once in a while.<br /><b>References : </b></p>
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