http://www.ppnom.org/six-pack-diet/is-it-worth-putting-pull-ups-into-my-six-pack-diet-exercises Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-diet/is-it-worth-putting-pull-ups-into-my-six-pack-diet-exercises/comment-page-1#comment-552 Someguy25 Sat, 19 Dec 2009 23:20:22 +0000 http://www.ppnom.org/six-pack-diet/is-it-worth-putting-pull-ups-into-my-six-pack-diet-exercises#comment-552 Pullups will work your abs and give you that nice v-shaped torso look. So I would definately include them. Also do hanging leg raises, these are really effective at working the lower abs and that v-line near your pubic region. Pullups will work your abs and give you that nice v-shaped torso look. So I would definately include them. Also do hanging leg raises, these are really effective at working the lower abs and that v-line near your pubic region.

]]> http://www.ppnom.org/six-pack-diet/is-it-worth-putting-pull-ups-into-my-six-pack-diet-exercises/comment-page-1#comment-551 starman_smk Sat, 19 Dec 2009 23:11:15 +0000 http://www.ppnom.org/six-pack-diet/is-it-worth-putting-pull-ups-into-my-six-pack-diet-exercises#comment-551 I'd change pull ups for hanging knee raises ,add some Jack knifes and bicycle sit ups to your routine ... I’d change pull ups for hanging knee raises ,add some Jack knifes and bicycle sit ups to your routine …

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