Comments on: I’m going for a ‘six pack’ diet advice?

By: slo1970

slo1970 — Fri, 23 Oct 2009 10:05:59 +0000

Actually you should eat two snacks just make them a lean protein like natural almonds.
I’m following the TNT program that has some great recipes, I think they also have one called the Abs diet. You can read more about it at http://www.menshealth.com/tnt
You can find recipes their as well.
We’ve had meatballs, almond crusted chicken, beef kabobs and rosemary pork loin just to name a few.
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By: Croney

Croney — Fri, 23 Oct 2009 09:53:59 +0000

Okay you only want carbs before and after your workout and you can have some slow releasing carbs in the morning like wholemeal bread etc..

try to eat six small meals a day each containing protein

if you need extra protein get yourself some protein shakes

Thats pretty basic but go to http://www.menshealth.co.uk and look through some of the articles and forums. The guys really know what there talkin about so you’ll be gettin good advice rather than people on here who really dont know anything about what there commenting on. Good luck mate
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By: climacaphobic_katie

climacaphobic_katie — Fri, 23 Oct 2009 09:33:59 +0000

Eat 6 times a day. If you’re going to work out.
Sample Day:
Breakfast: Oatmeal w/ raisins & almond slivers w/ protein shake
3hrs later: 2 low fat string cheese and an apple
lunch: Turkey pita with mustard & veggies. instead of chips eat sugar snap peas
3 hrs later: Protein shake w/ favorite fruit and skim milk mixed in.
dinner: make sure you eat a carb and a protein and as many veggies as you’d like.
3 hrs later: Protein shake or any other protein.

This keeps your metabolism up and gives you TONS of energy.
You’ll drop weight fast, too.
make sure that daily you’re eating 6 portions of carbs, 6 portions of protein, and 10 cups of water.
Any cardio is great and if you can get some weight training in, it would be better.
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By: Celsius

Celsius — Fri, 23 Oct 2009 09:27:59 +0000

Breakfast eggs, tomato's & 1 round of toast with banana plus good vitamin drink .Lunch tuna & tomatos , some fresh fruit . Evening meal fish , vegtables with more fresh fruit.Drink plenty of water. Thats it , have fun.
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By: Edel B

Edel B — Fri, 23 Oct 2009 09:17:59 +0000

lots and lots of sit ups
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By: Dan

Dan — Fri, 23 Oct 2009 09:03:59 +0000

Every morning I eat three egg whites and one whole egg scrambled with spinach and red onion. I top it with one slice of fat free American cheese and put it on a whole wheat wrap. High in protein and low fat.
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By: Danny K

Danny K — Fri, 23 Oct 2009 08:24:59 +0000

i think mich ultra
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By: Rod S

Rod S — Fri, 23 Oct 2009 07:47:59 +0000

I got my 6 pack from Tescos.
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By: slickmickeygal

slickmickeygal — Fri, 23 Oct 2009 07:04:59 +0000

http://www.sparkpeople.com will totally help you with ideas on exercises & food. and even how many calories/grams of fat/protein you should be having a day.
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By: mc

mc — Fri, 23 Oct 2009 06:47:59 +0000

eat right, exercise
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