I’m going for a six pack,
I’ve cut down on unnecessary snacks, and am going to eat more smaller meals.
I need some ideas for TASTY meals, that are low in fat but high in carbs/ protein. Or good websites for recipes.
Also ideas for food to be eaten cold at lunch etc in work,
Also excercises that work for you and any other advice,
thanks.
Actually you should eat two snacks just make them a lean protein like natural almonds.
I’m following the TNT program that has some great recipes, I think they also have one called the Abs diet. You can read more about it at www.menshealth.com/tnt
You can find recipes their as well.
We’ve had meatballs, almond crusted chicken, beef kabobs and rosemary pork loin just to name a few.
October 22nd, 2009 at 11:44 pm
100push ups a day its hard..
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October 23rd, 2009 at 12:26 am
Heineken…
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October 23rd, 2009 at 12:44 am
jack off
that always works
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October 23rd, 2009 at 1:00 am
search online for low fat meals, also lunch meats are high in protein and low in fat…pilates is a great strengthening, toning excersize and power walking.
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October 23rd, 2009 at 1:47 am
eat right, exercise
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October 23rd, 2009 at 2:04 am
http://www.sparkpeople.com will totally help you with ideas on exercises & food. and even how many calories/grams of fat/protein you should be having a day.
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October 23rd, 2009 at 2:47 am
I got my 6 pack from Tescos.
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October 23rd, 2009 at 3:24 am
i think mich ultra
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October 23rd, 2009 at 4:03 am
Every morning I eat three egg whites and one whole egg scrambled with spinach and red onion. I top it with one slice of fat free American cheese and put it on a whole wheat wrap. High in protein and low fat.
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October 23rd, 2009 at 4:17 am
lots and lots of sit ups
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October 23rd, 2009 at 4:27 am
Breakfast eggs, tomato’s & 1 round of toast with banana plus good vitamin drink .Lunch tuna & tomatos , some fresh fruit . Evening meal fish , vegtables with more fresh fruit.Drink plenty of water. Thats it , have fun.
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October 23rd, 2009 at 4:33 am
Eat 6 times a day. If you’re going to work out.
Sample Day:
Breakfast: Oatmeal w/ raisins & almond slivers w/ protein shake
3hrs later: 2 low fat string cheese and an apple
lunch: Turkey pita with mustard & veggies. instead of chips eat sugar snap peas
3 hrs later: Protein shake w/ favorite fruit and skim milk mixed in.
dinner: make sure you eat a carb and a protein and as many veggies as you’d like.
3 hrs later: Protein shake or any other protein.
This keeps your metabolism up and gives you TONS of energy.
You’ll drop weight fast, too.
make sure that daily you’re eating 6 portions of carbs, 6 portions of protein, and 10 cups of water.
Any cardio is great and if you can get some weight training in, it would be better.
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October 23rd, 2009 at 4:53 am
Okay you only want carbs before and after your workout and you can have some slow releasing carbs in the morning like wholemeal bread etc..
try to eat six small meals a day each containing protein
if you need extra protein get yourself some protein shakes
Thats pretty basic but go to http://www.menshealth.co.uk and look through some of the articles and forums. The guys really know what there talkin about so you’ll be gettin good advice rather than people on here who really dont know anything about what there commenting on. Good luck mate
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October 23rd, 2009 at 5:05 am
Actually you should eat two snacks just make them a lean protein like natural almonds.
I’m following the TNT program that has some great recipes, I think they also have one called the Abs diet. You can read more about it at http://www.menshealth.com/tnt
You can find recipes their as well.
We’ve had meatballs, almond crusted chicken, beef kabobs and rosemary pork loin just to name a few.
References :