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	<title>Comments on: Exercise Using Things Around The House</title>
	<atom:link href="http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/feed" rel="self" type="application/rss+xml" />
	<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house</link>
	<description>Ab Core Routine and Discussion</description>
	<lastBuildDate>Fri, 15 Jul 2011 08:49:53 +0000</lastBuildDate>
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	<item>
		<title>By: sacredgoddess</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-976</link>
		<dc:creator>sacredgoddess</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-976</guid>
		<description>good video</description>
		<content:encoded><![CDATA[<p>good video</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-975</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 10:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-975</guid>
		<description>thank u</description>
		<content:encoded><![CDATA[<p>thank u</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-974</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-974</guid>
		<description>thank u, lol that was my momz so you know it was from back in the days..lol</description>
		<content:encoded><![CDATA[<p>thank u, lol that was my momz so you know it was from back in the days..lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-973</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-973</guid>
		<description>thank u
queenfee</description>
		<content:encoded><![CDATA[<p>thank u<br />
queenfee</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-972</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:32:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-972</guid>
		<description>yea cardio will help burn the fat</description>
		<content:encoded><![CDATA[<p>yea cardio will help burn the fat</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-971</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-971</guid>
		<description>lol thank u
redbone31210</description>
		<content:encoded><![CDATA[<p>lol thank u<br />
redbone31210</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-970</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-970</guid>
		<description>lol
:D</description>
		<content:encoded><![CDATA[<p>lol <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Poohinc</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-969</link>
		<dc:creator>Poohinc</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:59:26 +0000</pubDate>
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		<description>thanks this was very helpful!</description>
		<content:encoded><![CDATA[<p>thanks this was very helpful!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jacenta1</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-968</link>
		<dc:creator>Jacenta1</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-968</guid>
		<description>your welcome</description>
		<content:encoded><![CDATA[<p>your welcome</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: steenation</title>
		<link>http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house/comment-page-1#comment-967</link>
		<dc:creator>steenation</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:09:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-diet/exercise-using-things-around-the-house#comment-967</guid>
		<description>wow, thats how u got that 6 pack?</description>
		<content:encoded><![CDATA[<p>wow, thats how u got that 6 pack?</p>
]]></content:encoded>
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