Six Pack Abdominal Fitness Workouts

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Exercise Using Things Around The House

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Posted by Joey Mason on January 24, 2010 at 10:33 pm


You don’t have to buy fitness equipment you can use things around the house.Let me show you how. … Women Bodybuilders Exercise Lose Weight Loss Abs Fitness Sit Ups Weights Ball Obliques beginners Six Pack Diet Routine Healthy Lean muscles Burn Calories Aerobics Workout strength Boot Camp Home Athletic Gym Cardio Arms Triceps Biceps Personal Trainer Upper Lower Body

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25 Comments

  • On January 24, 2010 at 11:28 pm Jacenta1 said

    Thank You Mekaziona
    I am so happy that you found the video helpfull.

  • On January 25, 2010 at 12:01 am mekaziona said

    Thank you and your sister for doing these videos you two have shown me another way to work out my abs. I’m gonna add this to my weight loss routine workouts.

  • On January 25, 2010 at 12:33 am Jacenta1 said

    That is good that you exercise 3 are 4 times a week I am so happy for you.Just try to add 1 more day you might start getting the scale to move down.And just because you don’t see weight loss on the scale you are might be losing inches.

  • On January 25, 2010 at 12:50 am BaddestChiq02 said

    You are a inspiration. This year I’ve been trying to lose 20lbs, but my problem is i’m not dedicated. Watching you and your sisters excercise videos are helping me to have the will power to at least workout 3 to 4 days out of the week.

  • On January 25, 2010 at 1:43 am Jacenta1 said

    your so welcome
    chareeseN

  • On January 25, 2010 at 2:24 am chareeseN said

    120 is my goal weight too!!

    im about 130 right now!

    i swear its so hard to lose these last lil 10 lbs! lol

    but im going to try my hardest!

    thanks for the tips!

  • On January 25, 2010 at 2:49 am Jacenta1 said

    Thank You
    357gunz

  • On January 25, 2010 at 3:00 am 357gunz said

    you get it gurl

  • On January 25, 2010 at 3:37 am Jacenta1 said

    Thank You
    KenyaDabaddest

  • On January 25, 2010 at 3:42 am Jacenta1 said

    Thanks
    Shineess1

  • On January 25, 2010 at 4:39 am Jacenta1 said

    Thank you so much
    Coolman214
    I get to the gym about 3:45PM and it is about 4;00 when I start doing my thang.I do Kickboxing Classes,Cardio Step ,Bootcamp classes,Double Step Classes and Ab Classes I use the gym equipment Plus I work on my abs at home.

  • On January 25, 2010 at 5:25 am Jacenta1 said

    Smile
    Thanks Steenation

  • On January 25, 2010 at 6:19 am KenyaDabaddest said

    Congrats girl your body is banging! Keep up the great work, and also thanks for taking the time to help others!!!!!

  • On January 25, 2010 at 6:55 am Shineess1 said

    congrats!!!

  • On January 25, 2010 at 7:39 am coolman214 said

    This video was helpful. I am always looking for ways to workout at home when I can’t get to the gym. I must say, you have very very sexy legs. Your legs are so sexily thick and muscular. How did you get your legs to look like that!

  • On January 25, 2010 at 8:09 am steenation said

    wow, thats how u got that 6 pack?

  • On January 25, 2010 at 8:10 am Jacenta1 said

    your welcome

  • On January 25, 2010 at 8:59 am Poohinc said

    thanks this was very helpful!

  • On January 25, 2010 at 9:01 am Jacenta1 said

    lol :D

  • On January 25, 2010 at 9:20 am Jacenta1 said

    lol thank u
    redbone31210

  • On January 25, 2010 at 9:32 am Jacenta1 said

    yea cardio will help burn the fat

  • On January 25, 2010 at 9:43 am Jacenta1 said

    thank u
    queenfee

  • On January 25, 2010 at 9:47 am Jacenta1 said

    thank u, lol that was my momz so you know it was from back in the days..lol

  • On January 25, 2010 at 10:45 am Jacenta1 said

    thank u

  • On January 25, 2010 at 11:05 am sacredgoddess said

    good video

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