Exercise Using Things Around The House

Posted by admin on January 24th, 2010 and filed under six pack diet | 25 Comments »


You don’t have to buy fitness equipment you can use things around the house.Let me show you how. … Women Bodybuilders Exercise Lose Weight Loss Abs Fitness Sit Ups Weights Ball Obliques beginners six pack diet Routine Healthy Lean muscles Burn Calories Aerobics Workout strength Boot Camp Home Athletic Gym Cardio Arms Triceps Biceps Personal Trainer Upper Lower Body

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25 Responses

  1. Jacenta1 Says:

    Thank You Mekaziona
    I am so happy that you found the video helpfull.

  2. mekaziona Says:

    Thank you and your sister for doing these videos you two have shown me another way to work out my abs. I’m gonna add this to my weight loss routine workouts.

  3. Jacenta1 Says:

    That is good that you exercise 3 are 4 times a week I am so happy for you.Just try to add 1 more day you might start getting the scale to move down.And just because you don’t see weight loss on the scale you are might be losing inches.

  4. BaddestChiq02 Says:

    You are a inspiration. This year I’ve been trying to lose 20lbs, but my problem is i’m not dedicated. Watching you and your sisters excercise videos are helping me to have the will power to at least workout 3 to 4 days out of the week.

  5. Jacenta1 Says:

    your so welcome
    chareeseN

  6. chareeseN Says:

    120 is my goal weight too!!

    im about 130 right now!

    i swear its so hard to lose these last lil 10 lbs! lol

    but im going to try my hardest!

    thanks for the tips!

  7. Jacenta1 Says:

    Thank You
    357gunz

  8. 357gunz Says:

    you get it gurl

  9. Jacenta1 Says:

    Thank You
    KenyaDabaddest

  10. Jacenta1 Says:

    Thanks
    Shineess1

  11. Jacenta1 Says:

    Thank you so much
    Coolman214
    I get to the gym about 3:45PM and it is about 4;00 when I start doing my thang.I do Kickboxing Classes,Cardio Step ,Bootcamp classes,Double Step Classes and Ab Classes I use the gym equipment Plus I work on my abs at home.

  12. Jacenta1 Says:

    Smile
    Thanks Steenation

  13. KenyaDabaddest Says:

    Congrats girl your body is banging! Keep up the great work, and also thanks for taking the time to help others!!!!!

  14. Shineess1 Says:

    congrats!!!

  15. coolman214 Says:

    This video was helpful. I am always looking for ways to workout at home when I can’t get to the gym. I must say, you have very very sexy legs. Your legs are so sexily thick and muscular. How did you get your legs to look like that!

  16. steenation Says:

    wow, thats how u got that 6 pack?

  17. Jacenta1 Says:

    your welcome

  18. Poohinc Says:

    thanks this was very helpful!

  19. Jacenta1 Says:

    lol :D

  20. Jacenta1 Says:

    lol thank u
    redbone31210

  21. Jacenta1 Says:

    yea cardio will help burn the fat

  22. Jacenta1 Says:

    thank u
    queenfee

  23. Jacenta1 Says:

    thank u, lol that was my momz so you know it was from back in the days..lol

  24. Jacenta1 Says:

    thank u

  25. sacredgoddess Says:

    good video

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