Ab Core Routine and Discussion
You don’t have to buy fitness equipment you can use things around the house.Let me show you how. … Women Bodybuilders Exercise Lose Weight Loss Abs Fitness Sit Ups Weights Ball Obliques beginners Six Pack Diet Routine Healthy Lean muscles Burn Calories Aerobics Workout strength Boot Camp Home Athletic Gym Cardio Arms Triceps Biceps Personal Trainer Upper Lower Body
Thank You Mekaziona
I am so happy that you found the video helpfull.
Thank you and your sister for doing these videos you two have shown me another way to work out my abs. I’m gonna add this to my weight loss routine workouts.
That is good that you exercise 3 are 4 times a week I am so happy for you.Just try to add 1 more day you might start getting the scale to move down.And just because you don’t see weight loss on the scale you are might be losing inches.
You are a inspiration. This year I’ve been trying to lose 20lbs, but my problem is i’m not dedicated. Watching you and your sisters excercise videos are helping me to have the will power to at least workout 3 to 4 days out of the week.
your so welcome
chareeseN
120 is my goal weight too!!
im about 130 right now!
i swear its so hard to lose these last lil 10 lbs! lol
but im going to try my hardest!
thanks for the tips!
Thank You
357gunz
you get it gurl
Thank You
KenyaDabaddest
Thanks
Shineess1
Thank you so much
Coolman214
I get to the gym about 3:45PM and it is about 4;00 when I start doing my thang.I do Kickboxing Classes,Cardio Step ,Bootcamp classes,Double Step Classes and Ab Classes I use the gym equipment Plus I work on my abs at home.
Smile
Thanks Steenation
Congrats girl your body is banging! Keep up the great work, and also thanks for taking the time to help others!!!!!
congrats!!!
This video was helpful. I am always looking for ways to workout at home when I can’t get to the gym. I must say, you have very very sexy legs. Your legs are so sexily thick and muscular. How did you get your legs to look like that!
wow, thats how u got that 6 pack?
your welcome
thanks this was very helpful!
lol
lol thank u
redbone31210
yea cardio will help burn the fat
thank u
queenfee
thank u, lol that was my momz so you know it was from back in the days..lol
thank u
good video