http://www.ppnom.org/six-pack-diet/a-six-pack-diet-question Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-diet/a-six-pack-diet-question/comment-page-1#comment-639 jason Tue, 29 Dec 2009 23:29:33 +0000 http://www.ppnom.org/six-pack-diet/a-six-pack-diet-question#comment-639 You must have correct info if you want to lose weight. You can use program that I lost 22 pounds in 8 weeks. It works fast and It will work for you too. You can find more info at bit(DOT)ly/fhdr0 (Please replace (DOT) to . in the link) You must have correct info if you want to lose weight. You can use program that I lost 22 pounds in 8 weeks. It works fast and It will work for you too. You can find more info at bit(DOT)ly/fhdr0 (Please replace (DOT) to . in the link)

]]> http://www.ppnom.org/six-pack-diet/a-six-pack-diet-question/comment-page-1#comment-638 Swizz77 Tue, 29 Dec 2009 23:23:33 +0000 http://www.ppnom.org/six-pack-diet/a-six-pack-diet-question#comment-638 Since unused carbs turn to fat I would take in as little as possible. When I was a competitive wrestler I would consume very little carbs and my abs would pop like crazy. Keep in mind I was training hard, but I never felt tired as long as I kept my body full of protein to burn as fuel. Since unused carbs turn to fat I would take in as little as possible. When I was a competitive wrestler I would consume very little carbs and my abs would pop like crazy. Keep in mind I was training hard, but I never felt tired as long as I kept my body full of protein to burn as fuel.

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