i am on a six pack diet and i need to take about 50 grams of protein per day. i also want to know how much carbohydrates i should be taking because it says i need to have a low carb diet.
i am on a six pack diet and i need to take about 50 grams of protein per day. i also want to know how much carbohydrates i should be taking because it says i need to have a low carb diet.
December 29th, 2009 at 11:23 pm
Since unused carbs turn to fat I would take in as little as possible. When I was a competitive wrestler I would consume very little carbs and my abs would pop like crazy. Keep in mind I was training hard, but I never felt tired as long as I kept my body full of protein to burn as fuel.
December 29th, 2009 at 11:29 pm
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