Ab Core Routine and Discussion
The Best Abs Diet
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7 Comments
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im starting to like the idea of becoming vegeterian….but wll i still get muscle gain in the gym?….btw nice vid
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ohh same theory as me:D
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what is with the pink pillow and what happened to Jackson? where’d ya go little buddy?
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l don’t need to lose weight but I love to work out and be healthy. I think society is so consumed (metaphorically speaking) with losing weight or eating, they forget the point of food: yes it’s to be enjoyed, but primarily, for survival. We put food up on this huge pedestal, but it’s obvious: eat nutritious food, get off your butt, learn to accept your natural body weight and you’ll be just fine.
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What about bread and carbs? For breakfast I usually eat a bowl of cereal and for lunch i have a flatbread sandwich. How often should carbs be eaten, because you said to cut down the meats to about 2 time a week? This is a great video by the way!
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By ‘high protient diets’ do you mean things like Atkins which cuts out other food types?
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You are on to something
