Comments on: How to Get a Six Pack Fast.avi http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi Ab Core Routine and Discussion Sat, 14 Aug 2010 04:15:30 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: 101gara http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi/comment-page-1#comment-1244 101gara Wed, 10 Mar 2010 00:18:45 +0000 http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi#comment-1244 hmmm,is this suitable for a 12 year old? hmmm,is this suitable for a 12 year old?

]]> By: MaxMuscleNow http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi/comment-page-1#comment-1243 MaxMuscleNow Wed, 10 Mar 2010 00:16:24 +0000 http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi#comment-1243 You're right with your concerns regarding the calory-deficit thing in the end. A 12 year old should not try to run a calory-deficit as this would be have a negative impact on his/her growth development. Healthy nutrition is very important during these years to maximize the amount of muscle your body grows. This will automatically reduce your body fat (this is put very simple, so just take it as a rule of thumb). You’re right with your concerns regarding the calory-deficit thing in the end. A 12 year old should not try to run a calory-deficit as this would be have a negative impact on his/her growth development.

Healthy nutrition is very important during these years to maximize the amount of muscle your body grows. This will automatically reduce your body fat (this is put very simple, so just take it as a rule of thumb).

]]> By: 101gara http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi/comment-page-1#comment-1242 101gara Wed, 10 Mar 2010 00:00:09 +0000 http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-six-pack-fast-avi#comment-1242 thanks thanks

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