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	<title>Comments on: How To Get A Flat Stomach With The Abs Diet</title>
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	<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>By: cherrydiva1</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1987</link>
		<dc:creator>cherrydiva1</dc:creator>
		<pubDate>Sun, 20 Jun 2010 11:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1987</guid>
		<description>Thank you very much! You are a very understanding fitness coach!  I can see your passion and I will do my best to get my body fat lowered...right now I&#039;m at 40% body fat...bad.</description>
		<content:encoded><![CDATA[<p>Thank you very much! You are a very understanding fitness coach!  I can see your passion and I will do my best to get my body fat lowered&#8230;right now I&#8217;m at 40% body fat&#8230;bad.</p>
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		<title>By: vietguy808</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1986</link>
		<dc:creator>vietguy808</dc:creator>
		<pubDate>Sun, 20 Jun 2010 10:35:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1986</guid>
		<description>ya i knw</description>
		<content:encoded><![CDATA[<p>ya i knw</p>
]]></content:encoded>
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		<title>By: vroyen</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1985</link>
		<dc:creator>vroyen</dc:creator>
		<pubDate>Sun, 20 Jun 2010 09:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1985</guid>
		<description>I agree with Vince. He is right on target with the whole idea of &quot;having a plan&quot;. I need to look into this.</description>
		<content:encoded><![CDATA[<p>I agree with Vince. He is right on target with the whole idea of &#8220;having a plan&#8221;. I need to look into this.</p>
]]></content:encoded>
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		<title>By: rakjevik</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1984</link>
		<dc:creator>rakjevik</dc:creator>
		<pubDate>Sun, 20 Jun 2010 09:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1984</guid>
		<description>that&#039;s right. no need to buy. he said all..</description>
		<content:encoded><![CDATA[<p>that&#8217;s right. no need to buy. he said all..</p>
]]></content:encoded>
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	<item>
		<title>By: luntskeet12</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1983</link>
		<dc:creator>luntskeet12</dc:creator>
		<pubDate>Sun, 20 Jun 2010 08:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1983</guid>
		<description>actually hes right...but im sure u fatasses wouldnt know</description>
		<content:encoded><![CDATA[<p>actually hes right&#8230;but im sure u fatasses wouldnt know</p>
]]></content:encoded>
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		<title>By: BobLogan</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1982</link>
		<dc:creator>BobLogan</dc:creator>
		<pubDate>Sun, 20 Jun 2010 08:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1982</guid>
		<description>Obviously he was just using the two marathons as a figure of speech...it would be impossible to run two marathons a day.  I think he knows enough about the subject, but is just not that great at conveying it.</description>
		<content:encoded><![CDATA[<p>Obviously he was just using the two marathons as a figure of speech&#8230;it would be impossible to run two marathons a day.  I think he knows enough about the subject, but is just not that great at conveying it.</p>
]]></content:encoded>
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		<title>By: jpsartrean</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1981</link>
		<dc:creator>jpsartrean</dc:creator>
		<pubDate>Sun, 20 Jun 2010 08:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1981</guid>
		<description>40% body fat??  

Start running NOW.</description>
		<content:encoded><![CDATA[<p>40% body fat??  </p>
<p>Start running NOW.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LINEAGETUBE</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1980</link>
		<dc:creator>LINEAGETUBE</dc:creator>
		<pubDate>Sun, 20 Jun 2010 08:30:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1980</guid>
		<description>hey just seen ur coment there.. 2 month agoo.. just cheking ur change.. have you lost your body fat? is your motivation runing? keep it up!</description>
		<content:encoded><![CDATA[<p>hey just seen ur coment there.. 2 month agoo.. just cheking ur change.. have you lost your body fat? is your motivation runing? keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ODD50</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1979</link>
		<dc:creator>ODD50</dc:creator>
		<pubDate>Sun, 20 Jun 2010 08:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1979</guid>
		<description>that would be crazy if someone could do that!!!!!! they are not from this world</description>
		<content:encoded><![CDATA[<p>that would be crazy if someone could do that!!!!!! they are not from this world</p>
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	<item>
		<title>By: cherrydiva1</title>
		<link>http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet/comment-page-1#comment-1978</link>
		<dc:creator>cherrydiva1</dc:creator>
		<pubDate>Sun, 20 Jun 2010 07:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-diet/how-to-get-a-flat-stomach-with-the-abs-diet#comment-1978</guid>
		<description>Hi, I&#039;m still working on it.  I haven&#039;t checked for the % but I have been working out and eating healthier.  
Thank you!</description>
		<content:encoded><![CDATA[<p>Hi, I&#8217;m still working on it.  I haven&#8217;t checked for the % but I have been working out and eating healthier.<br />
Thank you!</p>
]]></content:encoded>
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