Vince DelMonte Upper Body Circuit Routine – Part 1

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Posted by Joey Mason on July 21, 2010 at 10:30 pm

www.vincedelmontemuscle.com Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time. Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs. Lee did cable crossovers for the chest, face pulls for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and hanging leg raises for the abs. For more killer workout programs be sure to check out Vince’s No Nonsense Muscle Building Program at www.vincedelmontemuscle.com As well as Lee’s Blast Your Bench Chest Specialization Program at www.leehaywardmuscle.com

Filed under six pack abdominals

Tagged as body, Circuit, DelMonte, Part, Routine, Upper, Vince

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25 Comments

On July 21, 2010 at 11:20 pm AlanslasorUK2008 said

nice!!!:P

On July 21, 2010 at 11:55 pm fugiboo said

Vince your a scam. Youve been using everyone knows.

On July 22, 2010 at 12:04 am ElChile2010 said

With all your respect vince,can you explain a little bit the form you use when working your biceps ,’cause to me it looks like you are using too much weight,again I’m no a trainer I’m just a fan of yours AND YOU KNOW WHAT YOU DO, RESPECTS FOR YOU VINCEN

On July 22, 2010 at 12:09 am leemhayward said

Heavy weight doesn’t “rip the muscle”. Getting lean and having thin skin is what gives you the ripped look.

On July 22, 2010 at 12:36 am rs1893 said

shitty form, hes using too much weight. he’ll be stronger if he uses less weight with better form. but using more weight will make u look better cause it rips the muscle. so it depends if u want looks or strength.

On July 22, 2010 at 1:18 am nickpeter101 said

lol good word horrendous

On July 22, 2010 at 1:20 am FRZR93 said

That is absolutely HORRENDOUS form on the bicep curls

On July 22, 2010 at 1:24 am ihiwehiwana said

is this the guy that sells the muscle program?……. na

On July 22, 2010 at 2:22 am XPECTRON said

You sound like an homosexual guy…”please don’t say anything bad about my daddy Vince”, LOL.

On July 22, 2010 at 2:28 am XPECTRON said

Maybe latter…

On July 22, 2010 at 2:55 am utubeazn123 said

ok then…u should start making vids like vince, then u can complain about vince if ur any better

On July 22, 2010 at 3:00 am Pbboblong said

xpectron you sound like a bitch. look like a bitch. and your having a “im better” arguement on youtube. I dare you to not think of yourself as a joke.

On July 22, 2010 at 3:16 am XPECTRON said

That’s only a pic, in person i look so much more volumized than vince, right now i’m in better shape.

On July 22, 2010 at 3:55 am utubeazn123 said

i just saw 1 video of u….ur body transformation w/e
and it looks way much worse then vince’s

anybody can call them selves a national bodybuilder

On July 22, 2010 at 4:39 am XPECTRON said

I’m a national bodybuilder.

On July 22, 2010 at 5:22 am utubeazn123 said

r u a national fitness body? dont think so…then shut the fuck up

dont be spitting shit when ur nothing better

On July 22, 2010 at 6:15 am eliasdel408 said

Yea, agree,,,,the guys a wanabee HAHHAA

On July 22, 2010 at 6:16 am cdfk66 said

I think we can all agree Vince has a pretty awful body…

On July 22, 2010 at 7:15 am mayweatherrulz said

terrible form on those bicep curls

On July 22, 2010 at 7:24 am hidude25 said

This wasn’t a very clever use of the dual cable. This machine was designed to remove gravity and unrestrict motion, not as a substitute for dumbbells. Flys, Pullovers, Crisscross Rows, and Woodchoppers are ideal. This is also a great machine to get full contration out of the biceps.

On July 22, 2010 at 7:53 am daitheking said

He means the “core” eg. transverse abdominis, erectae spinae and the obliques mate

On July 22, 2010 at 7:57 am dp100 said

eating before you sleep does make you fat if ur a person who does not exercise at all… period.

On July 22, 2010 at 8:17 am XPECTRON said

Vince have a crappy body

On July 22, 2010 at 8:42 am tommywho924 said

STOP BEING SUCH A DOUCHE!!!

On July 22, 2010 at 9:09 am iUnderstood1 said

First of all, it’s obvious you’re a kid so I won’t take it hard if you get it. Second of all, my mother’s been a doctor for 25 years. She’s done more research in this than you’ve done in your whole life. Get your facts straight and then start talking.
Then, what’s the point of calling people names over the internet? You probably are trying to impress others. It’s not working at all.

On July 21, 2010 at 11:20 pm AlanslasorUK2008 said

nice!!!:P
On July 21, 2010 at 11:55 pm fugiboo said

Vince your a scam. Youve been using everyone knows.
On July 22, 2010 at 12:04 am ElChile2010 said

With all your respect vince,can you explain a little bit the form you use when working your biceps ,’cause to me it looks like you are using too much weight,again I’m no a trainer I’m just a fan of yours AND YOU KNOW WHAT YOU DO, RESPECTS FOR YOU VINCEN
On July 22, 2010 at 12:09 am leemhayward said

Heavy weight doesn’t “rip the muscle”. Getting lean and having thin skin is what gives you the ripped look.
On July 22, 2010 at 12:36 am rs1893 said

shitty form, hes using too much weight. he’ll be stronger if he uses less weight with better form. but using more weight will make u look better cause it rips the muscle. so it depends if u want looks or strength.
On July 22, 2010 at 1:18 am nickpeter101 said

lol good word horrendous
On July 22, 2010 at 1:20 am FRZR93 said

That is absolutely HORRENDOUS form on the bicep curls
On July 22, 2010 at 1:24 am ihiwehiwana said

is this the guy that sells the muscle program?……. na
On July 22, 2010 at 2:22 am XPECTRON said

You sound like an homosexual guy…”please don’t say anything bad about my daddy Vince”, LOL.
On July 22, 2010 at 2:28 am XPECTRON said

Maybe latter…
On July 22, 2010 at 2:55 am utubeazn123 said

ok then…u should start making vids like vince, then u can complain about vince if ur any better
On July 22, 2010 at 3:00 am Pbboblong said

xpectron you sound like a bitch. look like a bitch. and your having a “im better” arguement on youtube. I dare you to not think of yourself as a joke.
On July 22, 2010 at 3:16 am XPECTRON said

That’s only a pic, in person i look so much more volumized than vince, right now i’m in better shape.
On July 22, 2010 at 3:55 am utubeazn123 said

i just saw 1 video of u….ur body transformation w/e
and it looks way much worse then vince’s

anybody can call them selves a national bodybuilder
On July 22, 2010 at 4:39 am XPECTRON said

I’m a national bodybuilder.
On July 22, 2010 at 5:22 am utubeazn123 said

r u a national fitness body? dont think so…then shut the fuck up

dont be spitting shit when ur nothing better
On July 22, 2010 at 6:15 am eliasdel408 said

Yea, agree,,,,the guys a wanabee HAHHAA
On July 22, 2010 at 6:16 am cdfk66 said

I think we can all agree Vince has a pretty awful body…
On July 22, 2010 at 7:15 am mayweatherrulz said

terrible form on those bicep curls
On July 22, 2010 at 7:24 am hidude25 said

This wasn’t a very clever use of the dual cable. This machine was designed to remove gravity and unrestrict motion, not as a substitute for dumbbells. Flys, Pullovers, Crisscross Rows, and Woodchoppers are ideal. This is also a great machine to get full contration out of the biceps.
On July 22, 2010 at 7:53 am daitheking said

He means the “core” eg. transverse abdominis, erectae spinae and the obliques mate
On July 22, 2010 at 7:57 am dp100 said

eating before you sleep does make you fat if ur a person who does not exercise at all… period.
On July 22, 2010 at 8:17 am XPECTRON said

Vince have a crappy body
On July 22, 2010 at 8:42 am tommywho924 said

STOP BEING SUCH A DOUCHE!!!
On July 22, 2010 at 9:09 am iUnderstood1 said

First of all, it’s obvious you’re a kid so I won’t take it hard if you get it. Second of all, my mother’s been a doctor for 25 years. She’s done more research in this than you’ve done in your whole life. Get your facts straight and then start talking.
Then, what’s the point of calling people names over the internet? You probably are trying to impress others. It’s not working at all.

Vince DelMonte Upper Body Circuit Routine – Part 1

25 Comments

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