Six Pack Abdominal Fitness Workouts

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Jiujitsu MMA Ab Exercise

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Posted by Joey Mason on July 5, 2010 at 10:32 pm


Workout: www.commandocardio.com Here is a quick ab exercise that is in the “Commando Cardio” bodyweight workout. I first saw it for MMA and jiujitsu conditioning from off the back. Works pretty great for a six pack burn. Ray

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7 Comments

  • On July 5, 2010 at 11:22 pm eliechallita said

    Lol, i think my turtle did that too….

  • On July 5, 2010 at 11:32 pm buildingbodies said

    @wisdometernal Now that’s funy :-)

  • On July 5, 2010 at 11:35 pm wisdometernal said

    I think my dog made this up- j/k…Nice

  • On July 6, 2010 at 12:28 am iflawdya2 said

    Nice!

  • On July 6, 2010 at 12:36 am mrdoonbeg said

    nice, tnx

  • On July 6, 2010 at 1:14 am buildingbodies said

    @J0hnFreeman Cockroach works! :-)

  • On July 6, 2010 at 2:11 am J0hnFreeman said

    Yup, I seen this, i do it sometimes, i call it “The Cockroach”

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