Ab Core Routine and Discussion
I need abs and six pack advise?
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I do about 100 crunches every other day. And I only see improvement in my top 4 abs, my bottom 2 abs dont seem to be changing at all.
What excercise can I do to work my lower abdominals?
Filed under six pack abdominals
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leg rasies, leg lifts, the plank, hanging left lifts. check this site out! pick 6 to work at each week then mix it up and pick 6 different ones. http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
