Ab Core Routine and Discussion
How long will it take me to get a six pack?
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I’m 14 and 1/2. I weight 115 pounds, 5’7. I am slim, i do 100 sit ups a day maybe more and i do overall 5 minutes of plank a day (split them in 1 minute reps. I do tons of oblique work to. How long will it take to get a six pack? and how can i work my lower abdominals?
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2 Comments
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You get abs by losing the fat. Push-ups and squats will help you do that.
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There are some really good articles on http://www.mrfitnessonline.com it real helped me get a six pack and get muscular. You should try it out http://www.mrfitnessonline.com
