http://www.ppnom.org/six-pack-abdominals/how-can-i-get-more-definition-in-my-abdominals-theyre-visible-but-they-are-not-defined-not-a-six-pack-2 Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-more-definition-in-my-abdominals-theyre-visible-but-they-are-not-defined-not-a-six-pack-2/comment-page-1#comment-984 gbrlq Tue, 26 Jan 2010 23:42:33 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-more-definition-in-my-abdominals-theyre-visible-but-they-are-not-defined-not-a-six-pack-2#comment-984 It is true that its hard to get a six pack. In order for you to have a six pack you will have to have 10% body fat so I suggest a Healthy diet with exercise. be very disciplined. It is true that its hard to get a six pack. In order for you to have a six pack you will have to have 10% body fat so I suggest a Healthy diet with exercise. be very disciplined.

]]> http://www.ppnom.org/six-pack-abdominals/how-can-i-get-more-definition-in-my-abdominals-theyre-visible-but-they-are-not-defined-not-a-six-pack-2/comment-page-1#comment-983 elocnoj Tue, 26 Jan 2010 23:15:24 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-more-definition-in-my-abdominals-theyre-visible-but-they-are-not-defined-not-a-six-pack-2#comment-983 Abs are a tough one. you must be disciplined. I work abs everyday. Do lots of crunches everyday... Actually, do reverse crunches or leg lifts first. This will focus more on the lower abs. It's best to do lower abs first. Then do normal crunches. Again proper form is important... All that being said, It won't do a lick of good without the proper diet and exercise. You'll just have six pack abs covered by a layer of fat. Eat small healthy meals and get lots of exercise. It's difficult to get/keep a six pack if you don't work at it. There are several more ways to improve your abs, but that should get you started. Good luck! Abs are a tough one. you must be disciplined. I work abs everyday. Do lots of crunches everyday… Actually, do reverse crunches or leg lifts first. This will focus more on the lower abs. It’s best to do lower abs first. Then do normal crunches. Again proper form is important… All that being said, It won’t do a lick of good without the proper diet and exercise. You’ll just have six pack abs covered by a layer of fat. Eat small healthy meals and get lots of exercise. It’s difficult to get/keep a six pack if you don’t work at it. There are several more ways to improve your abs, but that should get you started. Good luck!

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