Comments on: How can i get a six-pack quickly? http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Russell http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly/comment-page-1#comment-1216 Russell Mon, 08 Mar 2010 01:17:20 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly#comment-1216 Get one of your older friends to buy you one at the liquor store! Man, that is a knee slapper right there! Get one of your older friends to buy you one at the liquor store! Man, that is a knee slapper right there!

]]> By: Heather http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly/comment-page-1#comment-1215 Heather Mon, 08 Mar 2010 00:47:34 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly#comment-1215 Do your normal crunches but while you're doing them hold your legs up so that they form a 90 degree angle and your knees are above your hips with your calves level to the floor. You could also do curl ups where you put your legs straight up in the air and role your hips up off the ground. Once you get good at that last one, you can practice holding your legs up there for a certain amount of time. Do your normal crunches but while you’re doing them hold your legs up so that they form a 90 degree angle and your knees are above your hips with your calves level to the floor. You could also do curl ups where you put your legs straight up in the air and role your hips up off the ground. Once you get good at that last one, you can practice holding your legs up there for a certain amount of time.

]]> By: brandon http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly/comment-page-1#comment-1214 brandon Mon, 08 Mar 2010 00:03:54 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly#comment-1214 pick one up at the gas station pick one up at the gas station

]]> By: JYLE http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly/comment-page-1#comment-1213 JYLE Sun, 07 Mar 2010 23:25:37 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly#comment-1213 hip hop abs tilt tuck and tighten hip hop abs

tilt tuck and tighten

]]> By: Cryptic http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly/comment-page-1#comment-1212 Cryptic Sun, 07 Mar 2010 23:20:04 +0000 http://www.ppnom.org/six-pack-abdominals/how-can-i-get-a-six-pack-quickly#comment-1212 When you're working out your abs (situps, weights, w/e) wear appropriate pants. As in the right kind. Do not wear hard pants. And do not wear belts... Yes, some people do. If your legwear restricts any movement, your lower abs don't get the best workout. When you’re working out your abs (situps, weights, w/e) wear appropriate pants. As in the right kind. Do not wear hard pants. And do not wear belts… Yes, some people do. If your legwear restricts any movement, your lower abs don’t get the best workout.

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