Six Pack Abdominal Fitness Workouts

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how can i get a six pack quickly?

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Posted by Joey Mason on March 19, 2010 at 10:50 pm

im a 16 yr old male. im 5’8 and weigh 149. I play soccer and am pretty fit, but i want to have a 6 pack. I have a layer of fat around my lower abdominals, and i also have a little extra fat around the chest/pecs. How can i get rid of this fat and turn it into muscle…
ps im trying to get a 6 pack by mid june… I am not fat at all but i do not have a 6 pack.

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3 Comments

  • On March 19, 2010 at 11:18 pm amy r said

    hurry! Get to the nearest grocery store!

  • On March 19, 2010 at 11:48 pm Soccer Boi said

    you need to lower your bf %. abs show around 10%. do cardio and eat healthy to lower bf. ab exericizes dont hurt either.

  • On March 20, 2010 at 12:02 am Kate Winslet said

    Most gas stations. Ask someone over 21 to buy it for you.

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