Ab Core Routine and Discussion
There are 1million and 1 ways to get a six pack. But the way I suggest is to have a daily work out routine, and stick to it.
If you want some ideas for a routine, you might wanna try paying attention to some of those pop-ups on your comp, or reading chick magazines. You might actually learn something xD
Hard work and effort.
Try a Muay Thai kickboxing class. Its a good time if you like fighting and you will have someone there to motivate you.
eat sleep and stop masturbating.