Abdominal Exercises : How to Get Six-Pack Abs

Getting six-pack abs is not easy and requires careful attention to diet and caloric intake. Get six-pack abdominals withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown