Ab Core Routine and Discussion
Day 620: Mens Fitness Australia Article On Adam Waters
7 Steps To Success: www.RTP-Book.com Breaking news! I have a scan of an article that appears in the first ever edition of Mens Fitness Australia, featuring yours truly! Full Mens Fitness Article at this blog post rtpblog2.wordpress.com Once I receive my copy of the magazine I’ll upload the full article on this blog. In the meantime, you can see a scan of the two-page article in this video. Enjoy! PS I’ll also be revealing full details of the soon-to-be-released RTP Transformation System over …
25 Comments
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i can guarantee you that this guy is weak as fuck in the gym and is only the way he is right now because he lives in a caloric deficit day in and day out. which is terrible for your health.
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lol so much jealousy for someone that has become successful and internationally famous. Good job Adam! Keep it up – stay strong and injury free bud.
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Is “Shredder Sunday” like Super Bowl Sunday? I like the Sabbath. Did you know that Camo Ice xxxxx lager is delicious and has 10.5 percent alcohol? You look great and keep on blogging buddy. We are hammered!
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What’s wrong with a big ego?
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why are you in Japan?
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adam you got some other issues to take care of i think….
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I think he has a big ego
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say wuuuut?! XD
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va a cacareeeeeeeeeeeeeeeeeeeeeeee
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inspiring. I rewatch your vids alot to give me motivation. Good stuff.
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¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
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lol the beginning of the video music was from sxephil
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difficult to generalize this, its different for each individual, comes close though i guess.
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Haha dude.. i find it so funny that all these commentors are experts in how to get abs and how to lose weight.
Well uhm..
Im actually thinking about losing weight and getting abs making a time lapse video..
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this is what happens when a person takes alot of steroids…
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u need to do three weight training sessions a week. training around 4 sets of 12 reps.
and then also 3 sessions of high intensity cardio, around 30-45mins.
along with plenty of conditioning exercises., -
fruit juices have way to much sugar in them.
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what. not WAT
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have a go then coz by the sounds od your name you might be needing a little weight loss
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I know that you get the same amount of nutrition if you drink tomato juice with half the calories. I read that fruit juices are great but calorie-wise..vegetable juice is a better choice.
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your a dumb ass really its very hard
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What is the big deal you didnt lose that much. You lost a your tiny stomach and starting geting abs..-_-…yaa..thats not hard
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it’s easy if your focussed, just discipline
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AdamWatersRTP, please write to me. I have some questions. But only good questions, please. You an sinspiration. You really are.
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right if u want to loose fat and keep100% of your muscle do very intensive cardio soo as u wake! you’ll burn fat as soon as u start,keep the session to about 20-30 mins.
