Six Pack Abdominal Fitness Workouts

Ab Core Routine and Discussion

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What are some good exercises to get sexy abs?

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Posted by Joey Mason on June 4, 2010 at 10:29 pm

im a 16 year old girl..

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5 Comments

  • On June 4, 2010 at 10:55 pm Max said

    crunches/curl-ups

  • On June 4, 2010 at 10:56 pm Andrew Indelicato said

    get the giant rubber ball thing. and do sit ups on that.

  • On June 4, 2010 at 11:43 pm Silken said

    Go to seventeen.com then click on health+sex+fitness (it’ll be on top in green). There will be a whole bunch of videos and advice on how to get a nice body.

  • On June 4, 2010 at 11:43 pm hates fake people said

    DANCING!!! also sit ups and jogging…..
    Plus always tighten your ab muscles while walking and what not and that will help a lot too….and keep a good posture

  • On June 4, 2010 at 11:45 pm CJM said

    Crunches, Russian twists, Hanging Leg Raises, Planks, Sit ups
    visit http://www.bodybuilding.com and visit the exercise section they have picture descriptions and video on how to do these correctly. There is also some really good advice on training there which will be realy helpful to you.

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