Ab Core Routine and Discussion
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so if i want abs i have to act like a douche and go tanning alot?
@SpartanLife1821 i have to agree with you there mate hehe
My douche alert went off!
6 Pack abs = A lot of cardio!!! and some abs exercise ; )
Why is everyone talking bad about these dudes. They’ve done a great job building their muscles.
Actually I don’t care so much about abs. I care more about shoulders. I wonder how that guy on the left got shoulders like that.
I think this is an important video since it demonstrates that very very unattractive men can build muscle too, and still be just as unattractive.. It is a shame there aren’t exercises to improve the face.
@muskiskoka
Who cares abou’t size when you have that shape and definition? PLus they do it on purpose to motivate you/us. He said it in other videos. This is supise to be motivating not to make you feel like shit. Just saying. Keep going vince.
@muskiskoka Their*
@MuscleMen555 yeah but those are harder to get then the bodie
i have nothing against guys with muscle but these two look like tottal douch
these two attract each other then.. GAAAAYYY
six pack abs are known as the ‘revealed’ muscles …
I have only 1 pack ab known as the ‘Belly’ it contains muscle AND flesh .. 2 is better than 1 … and im ok with that ..
They told me nothing! I’ll run right to the gym — as soon has I finish my forth glass of wine
There’s more to a human being than their physical appearance. Loyalty, Honesty, Kindness, Sympathy, and a moral state of mind is more important that physical appearance-well at least to me.
@323hollywoodundead actually my bad the song is called dont stay by linkin park. Figure 09 and dont stay kinda sound the same but theyre both awesome songs. Go check it out!
@323hollywoodundead the song playing in the background is by the band called linkin park. The song is called figure 09
How to get a six pack?…. its called crunches or liquor store not a book.
@nbaalltheway HEHEHE UR COMMENT IS THE FUNNIEST
wow, how is this how to get six pack?
does anyone know the name of the song playing in the background?
class A+ douches hehe,beauty is in the eye of the beholder whats on the outside does NOT always represent whats on the inside,you are wrong you meathead douchebag
Vince del monte is a fucking bitch! hahaha hes a str8 faggot!
how about getting six brain cells lol
These guys I swear are a couple of jokers. They’re making it sound like if you don’t have a “six-pack” you’re gonna be a lone virgin your entire life lol. Everyone is different. If a girl is attracted to you just cuz you have abs, then she isn’t worth getting to know.
where is your six pak ??