Comments on: How To Get Sexy Abs & Sexy Legs & Sexy Arms By Summer? http://www.ppnom.org/get-sexy-abs/how-to-get-sexy-abs-sexy-legs-sexy-arms-by-summer-3 Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: hummingbirdnectar http://www.ppnom.org/get-sexy-abs/how-to-get-sexy-abs-sexy-legs-sexy-arms-by-summer-3/comment-page-1#comment-633 hummingbirdnectar Sun, 27 Dec 2009 22:58:10 +0000 http://www.ppnom.org/get-sexy-abs/how-to-get-sexy-abs-sexy-legs-sexy-arms-by-summer-3#comment-633 well, the good thing about those areas is that target excercices (meaning the ones you see in all those articles) arent going to do THAT much. What will make a significant difference in those areas, excpecially because you are saying you are not overweight, but are carrying some weight in these specific areas is this: cardio. If you have access to a gym, try the different cardio machines, most people find the eliptical much easier then a treadmill (yet just as effective). They usually have classes, which, while indimidating at first, can be very un if you take it all with a grain of salt. If you DONT have access or cant get access to a gym, then running is your best option. Its free. A gym is a good place for weight machines for arms and legs (I find free weights intimidating myself) you will NOT get bulky, but you will not see much results untill you lose some overlying fat from the cardio results. Same with cruntches. Do as many as you want. Thats fabulous, but you arent going to see results untill you burn away the fat. well, the good thing about those areas is that target excercices (meaning the ones you see in all those articles) arent going to do THAT much. What will make a significant difference in those areas, excpecially because you are saying you are not overweight, but are carrying some weight in these specific areas is this: cardio. If you have access to a gym, try the different cardio machines, most people find the eliptical much easier then a treadmill (yet just as effective). They usually have classes, which, while indimidating at first, can be very un if you take it all with a grain of salt. If you DONT have access or cant get access to a gym, then running is your best option. Its free.

A gym is a good place for weight machines for arms and legs (I find free weights intimidating myself) you will NOT get bulky, but you will not see much results untill you lose some overlying fat from the cardio results. Same with cruntches. Do as many as you want. Thats fabulous, but you arent going to see results untill you burn away the fat.

]]> By: Becca D http://www.ppnom.org/get-sexy-abs/how-to-get-sexy-abs-sexy-legs-sexy-arms-by-summer-3/comment-page-1#comment-632 Becca D Sun, 27 Dec 2009 22:40:06 +0000 http://www.ppnom.org/get-sexy-abs/how-to-get-sexy-abs-sexy-legs-sexy-arms-by-summer-3#comment-632 cardio (running), eat well, drink lots of water, and do toning exercises often. It takes commitment, but it can be done:) Good luck ! cardio (running), eat well, drink lots of water, and do toning exercises often. It takes commitment, but it can be done:)

Good luck !

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