http://www.ppnom.org/get-sexy-abs/how-do-you-get-flat-stomach-and-sexy-abs Ab Core Routine and Discussion Fri, 30 Jul 2010 07:51:39 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.ppnom.org/get-sexy-abs/how-do-you-get-flat-stomach-and-sexy-abs/comment-page-1#comment-1068 ny Sun, 07 Feb 2010 23:40:07 +0000 http://www.ppnom.org/get-sexy-abs/how-do-you-get-flat-stomach-and-sexy-abs#comment-1068 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week. jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

]]> http://www.ppnom.org/get-sexy-abs/how-do-you-get-flat-stomach-and-sexy-abs/comment-page-1#comment-1067 Alex's mommy Sun, 07 Feb 2010 23:00:57 +0000 http://www.ppnom.org/get-sexy-abs/how-do-you-get-flat-stomach-and-sexy-abs#comment-1067 ALOT OF HARD WORK AND DETERMINATION ALOT OF HARD WORK AND DETERMINATION

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