Ab Core Routine and Discussion
So i want a 6 pack of abs but i dont know how to get them and im 14 and ill turn 15 in april so i wanna start have a good looking body
SO how can i get a good looking body wat do i have to do?
im not fat
Until you turn 17 its best to stay away from weight lifting. Stick to body weight exercises.
dips
push ups
chin ups
pull ups
leg lifts
leg raises
lunges
planks
crunches
to name a few good ones
DRAW SOME ON WITH A MARKER
THE LADIES GIVE ME LOOKS ALL THE TIME
Any abs exercises. I don’t know if you are interested in wrestling at all, but my brother and one of his friends are in it and this year they both have six packs and are really fit because they have two hour practices a day and then go and work out themselves for another hour. And they are only a year older than you.
Good luck!