Six Pack Abdominal Fitness Workouts

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How do i lose weight for my stomach and turn it in some sexy abs?

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Posted by Joey Mason on March 12, 2010 at 10:51 pm

So i want a 6 pack of abs but i dont know how to get them and im 14 and ill turn 15 in april so i wanna start have a good looking body
SO how can i get a good looking body wat do i have to do?
im not fat

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3 Comments

  • On March 12, 2010 at 10:59 pm tony g said

    Until you turn 17 its best to stay away from weight lifting. Stick to body weight exercises.

    dips
    push ups
    chin ups
    pull ups
    leg lifts
    leg raises
    lunges
    planks
    crunches

    to name a few good ones

  • On March 12, 2010 at 11:25 pm Willy the Wise said

    DRAW SOME ON WITH A MARKER

    THE LADIES GIVE ME LOOKS ALL THE TIME

  • On March 13, 2010 at 12:21 am Steph said

    Any abs exercises. I don’t know if you are interested in wrestling at all, but my brother and one of his friends are in it and this year they both have six packs and are really fit because they have two hour practices a day and then go and work out themselves for another hour. And they are only a year older than you.
    Good luck!

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