Comments on: How can I get sexy abs, a smaller waist, and a bigger butt? http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ruggertx http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt/comment-page-1#comment-1322 ruggertx Wed, 31 Mar 2010 00:34:47 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt#comment-1322 Forget about spot reducing a certain body part. It doesn’t work. A body part is too big because that is part of your body where you tend to store excess body fat. Resistance exercising will not decrease fat in an area … it will only build the muscle that sits under the fat. It is totally impossible to change fat into muscle. They are two separate tissues. If you want to make a body part smaller then you have to decrease the amount of body fat stored at that area. To decrease body fat you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you build some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis. Forget about spot reducing a certain body part. It doesn’t work. A body part is too big because that is part of your body where you tend to store excess body fat. Resistance exercising will not decrease fat in an area … it will only build the muscle that sits under the fat. It is totally impossible to change fat into muscle. They are two separate tissues.

If you want to make a body part smaller then you have to decrease the amount of body fat stored at that area. To decrease body fat you need to do two things. One: change your diet; eating a healthier diet so that the amount of calories you take in each day is less than the amount of calories you burn each day during activities. And two: increase the amount of calories you are burning each day by increasing your cardiovascular exercise. Also, doing weight training exercises will help you build some muscle mass, which will help increase your resting metabolic rate, so you will burn more calories on a daily basis.

]]> By: xdevs_r0ck_grrlx http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt/comment-page-1#comment-1321 xdevs_r0ck_grrlx Tue, 30 Mar 2010 23:42:57 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt#comment-1321 Lots of running, different kinds of crunches --- and for your ass, squats and lunges (the more, the bigger eventually). Good luck. Lots of running, different kinds of crunches — and for your ass, squats and lunges (the more, the bigger eventually).

Good luck.

]]> By: justsomeone http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt/comment-page-1#comment-1320 justsomeone Tue, 30 Mar 2010 23:27:28 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-sexy-abs-a-smaller-waist-and-a-bigger-butt#comment-1320 Plastic surgery :) Plastic surgery :)

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