Comments on: how can I get flat sexy abs? http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs Ab Core Routine and Discussion Fri, 15 Jul 2011 08:49:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: ttime8887 http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs/comment-page-1#comment-400 ttime8887 Fri, 23 Oct 2009 05:49:59 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs#comment-400 I have been working out my abs and other parts of my body for the past week and a half and have noticed results already. I do about 75 crunches before bed and other workouts to strengthen my arms. Good Luck<br><b>References : </b><br> I have been working out my abs and other parts of my body for the past week and a half and have noticed results already. I do about 75 crunches before bed and other workouts to strengthen my arms.

Good Luck
References :

]]> By: Werewolf was tamed by Y!A http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs/comment-page-1#comment-399 Werewolf was tamed by Y!A Fri, 23 Oct 2009 05:05:59 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs#comment-399 50-60 bicycle sit-ups an hour or two before bed. bicycle sit-ups are regular sit-ups but instead of having your feet flat and stationary, you imitate a pedaling motion with them. it works your thighs and lower stomach where your abs exist.<br><b>References : </b><br>owner of an 8-pack. 50-60 bicycle sit-ups an hour or two before bed.

bicycle sit-ups are regular sit-ups but instead of having your feet flat and stationary, you imitate a pedaling motion with them.

it works your thighs and lower stomach where your abs exist.
References :
owner of an 8-pack.

]]> By: Matt Leonard http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs/comment-page-1#comment-398 Matt Leonard Fri, 23 Oct 2009 04:17:59 +0000 http://www.ppnom.org/get-sexy-abs/how-can-i-get-flat-sexy-abs#comment-398 try this site http://freewebs.com/exercise-plans He writes entire exercise plans for you The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol. He wrote a plan for me a while back and its brilliant. Its very quick, and i enjoyed the attention lol. Give it a go Also you don't have to keep buying as you just mix the program about a bit. Hope this helps<br><b>References : </b><br> try this site http://freewebs.com/exercise-plans

He writes entire exercise plans for you

The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.

He wrote a plan for me a while back and its brilliant.

Its very quick, and i enjoyed the attention lol. Give it a go

Also you don’t have to keep buying as you just mix the program about a bit.

Hope this helps
References :

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