Ab Core Routine and Discussion
how can I get flat sexy abs?
I just turn 31, two weeks ago I had a surgery so I could not work out. But, starting tomorrow I want to get in gear PUT my mind heart and soul to it and get those sexy flat abs. Im 5’8 slender and 133lbs.
Any advised or tips to speed up to process? My dream would be to loose 2 inches around my waist line.
try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don’t have to keep buying as you just mix the program about a bit.
Hope this helps
3 Comments
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try this site http://freewebs.com/exercise-plans
He writes entire exercise plans for you
The guy has all sorts of qualifications and experiance, and hes a doctor in somthing lol.
He wrote a plan for me a while back and its brilliant.
Its very quick, and i enjoyed the attention lol. Give it a go
Also you don’t have to keep buying as you just mix the program about a bit.
Hope this helps
References : -
50-60 bicycle sit-ups an hour or two before bed.
bicycle sit-ups are regular sit-ups but instead of having your feet flat and stationary, you imitate a pedaling motion with them.
it works your thighs and lower stomach where your abs exist.
References :
owner of an 8-pack. -
I have been working out my abs and other parts of my body for the past week and a half and have noticed results already. I do about 75 crunches before bed and other workouts to strengthen my arms.
Good Luck
References :
