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	<title>Comments on: Get six pack abs in 6 minutes using a Watermelon.This Works!</title>
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	<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>By: kaveryhollister</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1200</link>
		<dc:creator>kaveryhollister</dc:creator>
		<pubDate>Thu, 04 Mar 2010 12:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1200</guid>
		<description>not sure about that, because a watermelon weighs more than all of those except for probably the medicine ball.</description>
		<content:encoded><![CDATA[<p>not sure about that, because a watermelon weighs more than all of those except for probably the medicine ball.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Freestylefootball5</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1199</link>
		<dc:creator>Freestylefootball5</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1199</guid>
		<description>It is him.</description>
		<content:encoded><![CDATA[<p>It is him.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SAIDON92</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1198</link>
		<dc:creator>SAIDON92</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1198</guid>
		<description>wow
this is nut
i wanna try it with mango</description>
		<content:encoded><![CDATA[<p>wow<br />
this is nut<br />
i wanna try it with mango</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alindor14</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1197</link>
		<dc:creator>alindor14</dc:creator>
		<pubDate>Thu, 04 Mar 2010 10:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1197</guid>
		<description>i,m going to try it with and aplee the i us eat lol</description>
		<content:encoded><![CDATA[<p>i,m going to try it with and aplee the i us eat lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shammytehfox</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1196</link>
		<dc:creator>Shammytehfox</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1196</guid>
		<description>i lold irl</description>
		<content:encoded><![CDATA[<p>i lold irl</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fernandoc13</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1195</link>
		<dc:creator>Fernandoc13</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1195</guid>
		<description>we do this in boxing except with a medicine ball, 

its good tho</description>
		<content:encoded><![CDATA[<p>we do this in boxing except with a medicine ball, </p>
<p>its good tho</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sanfoiviobile</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1194</link>
		<dc:creator>sanfoiviobile</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1194</guid>
		<description>Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

Six Week Body Makeover</description>
		<content:encoded><![CDATA[<p>Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO</p>
<p>Six Week Body Makeover</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lyrics1</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1193</link>
		<dc:creator>lyrics1</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:34:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1193</guid>
		<description>ow long befor u see results</description>
		<content:encoded><![CDATA[<p>ow long befor u see results</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: armagibson</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1192</link>
		<dc:creator>armagibson</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1192</guid>
		<description>Your videos are awesome :D

your body not look stronge..but you are a powerful person i know =)</description>
		<content:encoded><![CDATA[<p>Your videos are awesome <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>your body not look stronge..but you are a powerful person i know =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: koking200</title>
		<link>http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works/comment-page-1#comment-1191</link>
		<dc:creator>koking200</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/get-sexy-abs/get-six-pack-abs-in-6-minutes-using-a-watermelon-this-works#comment-1191</guid>
		<description>NIce workout but, invest in a mat bro..ouch..</description>
		<content:encoded><![CDATA[<p>NIce workout but, invest in a mat bro..ouch..</p>
]]></content:encoded>
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