Six Pack Abdominal Fitness Workouts

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Get six pack abs in 6 minutes using a Watermelon.This Works!

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Posted by Joey Mason on March 3, 2010 at 10:49 pm


www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 6 minutes per day. Get more videos on how to get sexy abs at www.rippedabsfast.com.Peter Carvell. Weight loss, muscle building and six pack abs all in one at one place. If its six pack abs you want, and you want it fast and you want real info that will healp REAL people get results, go to www.rippedabsfast.com now!

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25 Comments

  • On March 3, 2010 at 11:39 pm CplusplusCronus said

    I love the upbeat tempo.

  • On March 4, 2010 at 12:09 am Guiigui123 said

    No, thank you.

  • On March 4, 2010 at 12:48 am dimitri005 said

    Next week on tuesday 10am

  • On March 4, 2010 at 1:18 am nemesistiger said

    But not last as long as a dumbell,
    I would use a gallon of water.

  • On March 4, 2010 at 1:37 am jalalmizuno said

    can i use a soccer ball instead of watermelon

  • On March 4, 2010 at 1:54 am Dietmolf said

    1 month circa

  • On March 4, 2010 at 2:10 am livelifeandsk8 said

    watermelons are cheaper! lmao

  • On March 4, 2010 at 2:57 am CristianoReDevil said

    If I do this like 2 times in a day
    when I will have six pack?

  • On March 4, 2010 at 3:54 am 11997478 said

    hey by the way the side thing your doing with the water melon in a bag makes the obliques bigger and wider not narrow so it makes you look fat dont do that but hte rest of the things you did are awsome and its so ironic cause i just did most of them this morning

  • On March 4, 2010 at 3:54 am USLbeast said

    obviously his couch vid was better…

  • On March 4, 2010 at 4:26 am ProjectExercise said

    because you can eat the watermelon after the workout!

  • On March 4, 2010 at 4:31 am jagcardinals22 said

    why not just use a weight or dumbell?

  • On March 4, 2010 at 5:29 am Maverick5588 said

    the only hard part about this is remembering all of it so that i dont ahve to stop and reference the video :

  • On March 4, 2010 at 5:46 am Jimbahiya said

    xD haha

  • On March 4, 2010 at 6:32 am 19Lukasz10 said

    ciekawe czy to działa… xD

  • On March 4, 2010 at 7:25 am koking200 said

    NIce workout but, invest in a mat bro..ouch..

  • On March 4, 2010 at 7:40 am armagibson said

    Your videos are awesome :D

    your body not look stronge..but you are a powerful person i know =)

  • On March 4, 2010 at 8:34 am lyrics1 said

    ow long befor u see results

  • On March 4, 2010 at 9:06 am sanfoiviobile said

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    Six Week Body Makeover

  • On March 4, 2010 at 9:38 am Fernandoc13 said

    we do this in boxing except with a medicine ball,

    its good tho

  • On March 4, 2010 at 9:44 am Shammytehfox said

    i lold irl

  • On March 4, 2010 at 10:15 am alindor14 said

    i,m going to try it with and aplee the i us eat lol

  • On March 4, 2010 at 11:04 am SAIDON92 said

    wow
    this is nut
    i wanna try it with mango

  • On March 4, 2010 at 11:38 am Freestylefootball5 said

    It is him.

  • On March 4, 2010 at 12:15 pm kaveryhollister said

    not sure about that, because a watermelon weighs more than all of those except for probably the medicine ball.

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