Best Ab Workout For Fast Female Fat Loss and Sexy Abs

Here’s the best ab workout for fast female fat loss and sexy abs. I promise, no boring jogging and no stupid crunches and sit ups! It’s quick, efficient, you can do it at home, and it gets results almost immediately.

1. Vacuum Pose

By far the best exercise to lose inches off your waist fast! What you do is suck in your belly button and lower abs (not your upper abs which is common). Suck it in all the way and hold that position for 15-60 seconds… the longer, the better.

After you’re done, rest for 15-20 seconds and repeat. My clients average a loss of 1.75 inches from their waist in less than a month doing this just 5 minutes a day. I’ve also had clients do this 15-20 minutes a day and lose around 3 inches in a month.

2. Belly Rubs

Belly rubs work to burn off abs fat quickly. Here’s how. You rub your hands together for 15 seconds to generate heat/energy. Then you lie down and rub small circles around your belly button for 30-45 seconds, rest, then repeat. This works because the heat in your hand penetrates through your skin and right into your belly fat cells.

These fat cells either disintegrate or loosen up and get flushed out of the body over time. Of course, some fat cells are more stubborn than others. Do this for 2-3 minutes in the morning and 2-3 minutes at night for best results.

This workout leads to a tremendous amount of fat loss if done for less than 10 minutes everyday. In my opinion, this is the best ab workout for fast female fat loss and sexy abs.