Ab Core Routine and Discussion
2 Minutes to Tight Abs!
If you’ve got two minutes, we can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection! Get more great tips at ediets.com! -Raphael Calzadilla, Chief Fitness Pro
25 Comments
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I’m 13…im 4″11.5 and I weigh around 138 and I have a mini beer belly….I have a question;if I do these workouts,will they form abs or do I have lose some weight 1st then do the workouts? Just askin
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i’m starting to get a line near my belly button but overall it’s helping thanks!
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Exercises don’t burn specific fat. Building muscles and using them burns your OVERALL fat. But if you do exercises your stomach will tighten up.
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no no no, inorder to lose fat, u have to do alot of cardio, and proper nutrition. Abs exercise to build up the 6 pack abs, not to burn fats.
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Muscle never turns to fat, but when u stop working out, your body fat will increase and your muscle will not show up.
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if i do this excercise will it lose my fat “love handles” and start gaining a night tight stomache…????
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hmmm so if i do five miles everyday, pushups untill i can’t do em anymore…and then 10 more, and 10-12 crunches/bycicle/lower crunch, i should be in shape hard core xD
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This is A good workout. My neck seems to hurt when i do elbow to knee, Anyone Help Plz?
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That was pretty hard lol…
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can u tell me wat you did to get a 4 pack?
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shorter than the time it will take for me to see them, i weigh 190! but i think it takes a couple of weeks to start seeing them, but you will feel results a couple days after. you start to notice that your posture is better, and your abs just feel stronger. but keep at it! i’m with ya!
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You have to keep working your abs even after you have a 6 or 4 pack because otherwise the muscle will go away and turn to fat : (
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i got a 4 pack a just cant get my 6 pack
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Hi santoshbilla,
I’m glad you enjoyed the video. The body tends to adapt fairly quickly to any exercise and one specific exercise should not be performed each and every week. However, one thing I recommend is for you to slow your pace down. In other words, perform the exercise twice as slow as you did in the first week. This will place more of a contraction on your abs.
You can eat after the workout but try to wait 20 minutes or so. -
that means you dont have a 4 pack i have one and theses bore me
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if i do this everyday how long will it take for me to actually get results if i way 130 pounds
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can anyone tell me what to do, i have a 4 pack and i want a 6 pack but every 5 crunches my stomach hurts rlly bad
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he said to do 10 – 12 reps i think
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how many reps per exercise did u do? i would be greatfull if u could tell me because i want flat stomach too…thanks:)
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i lovee this
it really works
but do it until you cant any more
everyday
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I would like to know this as well!
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ill try it thanks!
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Please add subscribe to the eDiets channel.
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but gow long do you have to do it to show results
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it really did?
