What Is My Ideal Weight?

It is a great thought to ask “How Much Should I Weigh? Am I overweight? What is my Body Mass Index (BMI)? If you are too heavy or too skinny if could have an affect on your health.

High Blood pressure, diabetes and other diseases are more common with people who are heavy. To set a goal to be in a healthy weight range is a very good resolution for New Year’s or any other time.

In order to check, how much should I weigh, first you need to know your height. To mark your height, first tape a 11 1/2″ by 8″ piece of paper to the wall.

Next, make a line at the top of your head, using a pencil or pen, to record how tall you are. Remember to take off your shoes before checking your height.

Measure the distance from the floor to the mark you made on the paper that is on the wall. Then on a separate sheet of paper write that measurement. Check your weight using a weight scale. Take off a few pounds for your clothes and items you have in your pockets.

To determine how much you should weigh see where your height and weight are in the height weight chart. A height weight chart can be found on the Internet. Use a search engine and look for the term “height weight” table.

What is my Body Mass Index Number?

I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. You may also use the search engines Yahoo, Google or another search engine if you prefer.

There are many charts available for you to use. Find your height on the height weight table and read across to find the ideal weight. There will be a choice of either a man or woman in the height weight chart, so remember to choose your gender before going on to the next step.

Another measurement to use to answer the “how much should I weigh” question is to compute the Body Mass Index (BMI). Your BMI will tell you the amount of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.

A BMI for a person with average weight is between 18.5 and 24.9. A person with a BMI of between 18.5 and 22.9 have a reduced risk of developing heart disease or diabetes.

How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of the most dependable ways to help you know what a fit weight is for you.

The first and most significant step for you to reach your weight loss goals is to ask How Much Should I Weigh. After you understand how much you should weigh then visit this site and begin on your own Plan to Lose Weight.