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	<title>Comments for Six Pack Abdominal Fitness Workouts</title>
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	<description>Ab Core Routine and Discussion</description>
	<lastBuildDate>Fri, 30 Jul 2010 07:51:39 +0000</lastBuildDate>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by IAMCLIFTENAMSTERDAM</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2505</link>
		<dc:creator>IAMCLIFTENAMSTERDAM</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:51:39 +0000</pubDate>
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		<description>word up uncle l in the building</description>
		<content:encoded><![CDATA[<p>word up uncle l in the building</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by pizzian</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2504</link>
		<dc:creator>pizzian</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:50:04 +0000</pubDate>
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		<description>cool</description>
		<content:encoded><![CDATA[<p>cool</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by WorkTheAbs</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2503</link>
		<dc:creator>WorkTheAbs</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:19:15 +0000</pubDate>
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		<description>Check out my channel for more video&#039;s</description>
		<content:encoded><![CDATA[<p>Check out my channel for more video&#8217;s</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by wooziewoo9</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2502</link>
		<dc:creator>wooziewoo9</dc:creator>
		<pubDate>Fri, 30 Jul 2010 06:55:41 +0000</pubDate>
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		<description>dam u nice boy i want to eat u baby u make it look so easy 

p.s luv u ll</description>
		<content:encoded><![CDATA[<p>dam u nice boy i want to eat u baby u make it look so easy </p>
<p>p.s luv u ll</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by tissetatten</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2501</link>
		<dc:creator>tissetatten</dc:creator>
		<pubDate>Fri, 30 Jul 2010 06:38:42 +0000</pubDate>
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		<description>tasty!</description>
		<content:encoded><![CDATA[<p>tasty!</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by singactdance123</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2500</link>
		<dc:creator>singactdance123</dc:creator>
		<pubDate>Fri, 30 Jul 2010 06:05:24 +0000</pubDate>
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		<description>god damn m m m idk what else 2 say! rotflmao</description>
		<content:encoded><![CDATA[<p>god damn m m m idk what else 2 say! rotflmao</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by polyboi650</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2499</link>
		<dc:creator>polyboi650</dc:creator>
		<pubDate>Fri, 30 Jul 2010 05:48:13 +0000</pubDate>
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		<description>look like this nigga aint got no eyebrows</description>
		<content:encoded><![CDATA[<p>look like this nigga aint got no eyebrows</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by boogiewear</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2498</link>
		<dc:creator>boogiewear</dc:creator>
		<pubDate>Fri, 30 Jul 2010 05:08:48 +0000</pubDate>
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		<description>thats my boy</description>
		<content:encoded><![CDATA[<p>thats my boy</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by tinvilllil</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2497</link>
		<dc:creator>tinvilllil</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:22:47 +0000</pubDate>
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		<description>This is the most sexiest rapper ever. He has always been so gorgeous and talented. WOW!!! I also think he is a great husband and father.</description>
		<content:encoded><![CDATA[<p>This is the most sexiest rapper ever. He has always been so gorgeous and talented. WOW!!! I also think he is a great husband and father.</p>
]]></content:encoded>
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		<title>Comment on LLCoolJ&#8217;s Men&#8217;s Fitness cover shoot &#8211; Part 3 by sarahjeanluvsmusik</title>
		<link>http://www.ppnom.org/mens-fitness/llcooljs-mens-fitness-cover-shoot-part-3/comment-page-1#comment-2496</link>
		<dc:creator>sarahjeanluvsmusik</dc:creator>
		<pubDate>Fri, 30 Jul 2010 03:53:08 +0000</pubDate>
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		<description>Who in the F#@%&amp;* is looking to see if he got eyebrows do you see those guns stop playing.</description>
		<content:encoded><![CDATA[<p>Who in the F#@%&#038;* is looking to see if he got eyebrows do you see those guns stop playing.</p>
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