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	<title>Comments for Six Pack Abdominal Fitness Workouts</title>
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	<link>http://www.ppnom.org</link>
	<description>Ab Core Routine and Discussion</description>
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		<title>Comment on Smart Snacks for Six Pack Abs by 2mariebl</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12864</link>
		<dc:creator>2mariebl</dc:creator>
		<pubDate>Fri, 15 Jul 2011 08:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12864</guid>
		<description>Laugh out loud....I have been working on my abs for about a year and just starting to see results.</description>
		<content:encoded><![CDATA[<p>Laugh out loud&#8230;.I have been working on my abs for about a year and just starting to see results.</p>
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		<title>Comment on The Sarah Fit Show &#8211; Fitness Fusion &#8211; Inner Thigh, Glute Workout &#8211; The Sarah Fit Show by mikehill01</title>
		<link>http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show/comment-page-1#comment-12821</link>
		<dc:creator>mikehill01</dc:creator>
		<pubDate>Fri, 15 Jul 2011 08:24:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show#comment-12821</guid>
		<description>Good grief its Gilligan with muscles... LOL</description>
		<content:encoded><![CDATA[<p>Good grief its Gilligan with muscles&#8230; LOL</p>
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		<title>Comment on Smart Snacks for Six Pack Abs by jn7589</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12863</link>
		<dc:creator>jn7589</dc:creator>
		<pubDate>Fri, 15 Jul 2011 08:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12863</guid>
		<description>I have just started the program, really awesome exercises. Thank you Arnel, keep up the good work!</description>
		<content:encoded><![CDATA[<p>I have just started the program, really awesome exercises. Thank you Arnel, keep up the good work!</p>
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		<title>Comment on Smart Snacks for Six Pack Abs by monkofdark123</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12862</link>
		<dc:creator>monkofdark123</dc:creator>
		<pubDate>Fri, 15 Jul 2011 07:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12862</guid>
		<description>i&#039;ve started this work out, doing this the second time now, thanks arnel :P</description>
		<content:encoded><![CDATA[<p>i&#8217;ve started this work out, doing this the second time now, thanks arnel <img src='http://www.ppnom.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>Comment on Smart Snacks for Six Pack Abs by reecemim</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12861</link>
		<dc:creator>reecemim</dc:creator>
		<pubDate>Fri, 15 Jul 2011 07:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12861</guid>
		<description>all iv been doin is sit ups and ab crunhes and iv started seeing results so all that stuff is to improve other stuff or just a diffrent way to get a 6 pack. but if youjust want an easy way to get a 6 pack just do a couple of stuff not all that crap</description>
		<content:encoded><![CDATA[<p>all iv been doin is sit ups and ab crunhes and iv started seeing results so all that stuff is to improve other stuff or just a diffrent way to get a 6 pack. but if youjust want an easy way to get a 6 pack just do a couple of stuff not all that crap</p>
]]></content:encoded>
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		<title>Comment on The Sarah Fit Show &#8211; Fitness Fusion &#8211; Inner Thigh, Glute Workout &#8211; The Sarah Fit Show by mikehill01</title>
		<link>http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show/comment-page-1#comment-12820</link>
		<dc:creator>mikehill01</dc:creator>
		<pubDate>Fri, 15 Jul 2011 07:41:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show#comment-12820</guid>
		<description>@SmyDwithSTDs He makes money from his site.. If you click on the banner ads it leads to products where he gets a commission...</description>
		<content:encoded><![CDATA[<p>@SmyDwithSTDs He makes money from his site.. If you click on the banner ads it leads to products where he gets a commission&#8230;</p>
]]></content:encoded>
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		<title>Comment on Smart Snacks for Six Pack Abs by 9Y0</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12860</link>
		<dc:creator>9Y0</dc:creator>
		<pubDate>Fri, 15 Jul 2011 07:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12860</guid>
		<description>This workout can be done in home right...no need of gym?</description>
		<content:encoded><![CDATA[<p>This workout can be done in home right&#8230;no need of gym?</p>
]]></content:encoded>
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		<title>Comment on The Sarah Fit Show &#8211; Fitness Fusion &#8211; Inner Thigh, Glute Workout &#8211; The Sarah Fit Show by ArtistXhairs</title>
		<link>http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show/comment-page-1#comment-12819</link>
		<dc:creator>ArtistXhairs</dc:creator>
		<pubDate>Fri, 15 Jul 2011 06:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show#comment-12819</guid>
		<description>@mikehill01 Yeah...that&#039;s to pay for the cost of keeping his website up.</description>
		<content:encoded><![CDATA[<p>@mikehill01 Yeah&#8230;that&#8217;s to pay for the cost of keeping his website up.</p>
]]></content:encoded>
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		<title>Comment on Smart Snacks for Six Pack Abs by LAKH209</title>
		<link>http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs/comment-page-1#comment-12859</link>
		<dc:creator>LAKH209</dc:creator>
		<pubDate>Fri, 15 Jul 2011 06:41:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/six-pack-abs-2/smart-snacks-for-six-pack-abs#comment-12859</guid>
		<description>this excerise looks really good for abs....but is it good for teenagers aged 15, and does it stop you growing taller</description>
		<content:encoded><![CDATA[<p>this excerise looks really good for abs&#8230;.but is it good for teenagers aged 15, and does it stop you growing taller</p>
]]></content:encoded>
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		<title>Comment on The Sarah Fit Show &#8211; Fitness Fusion &#8211; Inner Thigh, Glute Workout &#8211; The Sarah Fit Show by gazamehsay1</title>
		<link>http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show/comment-page-1#comment-12818</link>
		<dc:creator>gazamehsay1</dc:creator>
		<pubDate>Fri, 15 Jul 2011 06:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.ppnom.org/fitness/the-sarah-fit-show-fitness-fusion-inner-thigh-glute-workout-the-sarah-fit-show#comment-12818</guid>
		<description>At scooby1961, I think you&#039;re doing a great job giving tips on how to get in shape and live a healthier life, and to all those people who be hating and talking skunt guh suck yuh modda </description>
		<content:encoded><![CDATA[<p>At scooby1961, I think you&#8217;re doing a great job giving tips on how to get in shape and live a healthier life, and to all those people who be hating and talking skunt guh suck yuh modda</p>
]]></content:encoded>
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