Remember to train yourself as a Martail Artist, don’t get caught up in spending your quality time training to do stunts just to show off to people, that to me no longer is Martial Arts, but you become more like a circus entertainer. Through your normal training in Martail Arts, you will notice that there are certain things you can do that many others cannot.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com
Philosophy #78: 2 Finger Pushup Not a Big Deal (Freddie’s Modern Kung Fu 2010)
Philosophy Lesson #64: Getting Cut Abs (Freddie’s Modern Kung Fu 2010)
Having cut abs is great, but your overall health will always be more important than having cut abs. Always remember that you should be exercising to become more healthy, cut abs should not be the primary objective, it should happen on its own.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. Freddies Modern Kung Fu is non-commercialized and is in its purest form. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com
GymABstics 4 Fitness Training Program
This video is the introduction to the gymabstics Fitness Training Program 4, Strength and Power – a workout particularly aimed at toning up your biceps, triceps, pecs, quads, and calves using lots of challenging strength exercises that only gymnasts do. By combining unique exercises like the planche, maltese, and L-sit with plenty of innovative exercises for your abs and lower back, Strength and Power will give you a well-balanced physique thats molded and sculpted like a gymnast. gymabstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute six-pack workouts, gymabstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today! To order the gymabstics 4 Strength & Power DVD, go to www.american-gymnast.com
Reverse Crunch.MOV
Greg Crawford performing a reverse crunch on the floor. Great for the transverse abdominal muscle.
Technique Demo: Kicking the Grappling Dummy (Freddie’s Modern Kung Fu 2010)
Demonstrating various kicks of my art. The dummy is placed against the wall, so the power of the kicks a bit harder to judge but the positive aspect is that it does not move around wasting time having to adjust the bag.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com
AB FLYER™
www.abflyer.com The Ab Flyer System can give you great results in only 30 days! The Ab Flyer System is the revolutionary new way to get great abs quickly and easily.
Philosophy #73: Discover Your Natural Talent (Freddie’s Modern Kung Fu 2010)
Stop trying to compare yourself to all those around you, listen to your inner heart and discover for yourself what is your real interests and love in life? Discover your natural talents, express yourself artistically and you will create beauty.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Jeet Kune Do. His private school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com Check out Artistic Wisdom by Wise Flow: www.amazon.com
Sticky Hands Sparring: Davin and Freddie 3 videos (Freddie’s Modern Kung Fu 2010)
Davin and I have created our own version of Wing Chun’s sticky hands. Here are 3 video’s of us practicing in high speed. It’s a great workout with minimal chances of injury. Davin James has been training in the Martial Arts since 1995. He was heavily inspired by Bruce Lee and he also expresses his owninterpretation of Bruce Lees Tao of Jeet Kune Do. Freddie and Davin have been training with one another since the year 2002. Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at freddiesmodernkungfu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Check out this amazing book that helped me find peace and happiness in life: www.amazon.com
Power Sled Biceps Curls – Outdoor bicep curl Exercise
askthetrainer.com Biceps curls are an optional exercise during any sled workout for explosive power but a good exercise to include if you’re looking to build your arm muscles. To discuss all things fitness please register for the discussion forums. forums.askthetrainer.com
Philosophy #85: Know Why You Are Fighting (Freddie’s Modern Kung Fu 2010)
What is more important than knowing how to fight is knowing why you fight.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. All techniques are scientifically proven to be effective and all techniques are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming a disciple of Freddies Modern Kung Fu, log onto his youtube channel freddiesmodernkungfu and watch the playlist Becoming a Disciple to determine if this art is right for you. Freddie is available for personal and private instruction in Chicago, IL. Freddie can be contacted via email at: freddiesmodernkungfu@live.com Check out Artistic Wisdom by Wise Flow: www.amazon.com Check out this wonderful channel about HOW TO SPEED UP YOUR COMPUTER! www.youtube.com