I really want a six pack. Don’t ask me why, it’s just one of them things! I’m currently 5ft 9” and 9 stone 10 lb and male. I’m not the most muscular person ever but I do have quite strong abdominal and arm muscles which i know contribute to my weight. My body fat is around 16.5% and i’ve read you need 12% maximum to have a visible six pack. I have a small layer of fat (1 inch) covering my abdominals and about 2 inches on my lower belly (pouch) and I was wondering how long it would take to get from 16.5% to 12%? I have lowered my calories by roughly 1000 aday (2500 to 1500) on a balanced diet. I do 30-60 minutes cardio each day and work my abs every second day as i know it’s easy to overwork them. Does anyone have any idea on how long this will take me? Or any suggestions on where i can improve.
Any answers are welcome!!!
Thank you!
How quickly will i see results. I’m doing cardio and on a diet. I want a six pack !!!?
Other words for six pack or abs?
I am looking for as many words to use instead of abs or six pack.
I have though of:
-Abs
-Abdominals
-Toned
-Core
-ripped
Add some to my list please.
How can i get a six-pack quickly?
I am 15 years old and i have a muscular type build. i am fit, but i just don’t have a six pack and i really want one. my girlfriend loves abs and i want to have a six pack. i have a 4 pack already and just was wondering how i can get my lower abdominals to stand out. please and thank you
is it normal for flab to build on top of abdominals that are showing but it looks like a six pack of flab?
How long will it take me to get a six pack?
I’m 14 and 1/2. I weight 115 pounds, 5′7. I am slim, i do 100 sit ups a day maybe more and i do overall 5 minutes of plank a day (split them in 1 minute reps. I do tons of oblique work to. How long will it take to get a six pack? and how can i work my lower abdominals?
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how do i gain a six pack in two weeks i could hardly see my top abdominals and i need some work on the bottom?
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