I am 15 years old and i have a muscular type build. i am fit, but i just don’t have a six pack and i really want one. my girlfriend loves abs and i want to have a six pack. i have a 4 pack already and just was wondering how i can get my lower abdominals to stand out. please and thank you
How can i get a six-pack quickly?
is it normal for flab to build on top of abdominals that are showing but it looks like a six pack of flab?
How long will it take me to get a six pack?
I’m 14 and 1/2. I weight 115 pounds, 5′7. I am slim, i do 100 sit ups a day maybe more and i do overall 5 minutes of plank a day (split them in 1 minute reps. I do tons of oblique work to. How long will it take to get a six pack? and how can i work my lower abdominals?
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how do i gain a six pack in two weeks i could hardly see my top abdominals and i need some work on the bottom?
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How can I get more definition in my abdominals? They’re visible but they are not defined (not a six-pack)
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