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	<title>Six Pack Abdominal Fitness Workouts &#187; mens fitness</title>
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		<title>Types Of Erectile Dysfunction</title>
		<link>http://www.ppnom.org/mens-fitness/types-of-erectile-dysfunction</link>
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		<pubDate>Thu, 07 Apr 2011 23:48:34 +0000</pubDate>
		<dc:creator>Feona Xavier</dc:creator>
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		<description><![CDATA[Impotence can be of several types:]]></description>
			<content:encoded><![CDATA[<p>Impotence can be of several types: </p>
<p>Arteriogenic: This form of impotence is when the arteries that supply the penis with blood can&#8217;t deliver sufficient blood to cause or sustain an erection.  This can occur because of a narrowing of the arteries such as occurs in the elderly, diabetics and those with high blood pressure or because of injury to the genital region which causes a block in the artery to the penis.  Problems due to genital injuries are more predominant in younger patients. The injury can be major and sudden as after a vehicular accident causing a fracture of the pelvis or pubic bones, or low grade and gradual, as in bicycle and other riders, and occurs because sustained friction in that region causes a clot-like substance (thrombus) to develop in the artery to the penis.  This clot gradually grows and ultimately blocks the blood supply to the penis completely. </p>
<p>Recently, it&#8217;s been recognized that signs of erectile dysfunction in men can serve as a warning for future cardiovascular diseases, such as heart attack or stroke.  Diseases of arteries affect the smaller arteries (penis) before they affect the larger ones (coronaries of the heart and carotids of the brain).  This should be a strong argument for the benefit of having erectile dysfunction diagnosed and treated early, as medical specialists can then help to detect any early warning signs of other problems developing, such as diabetes, high blood pressure and others.</p>
<p>In a case study, College student S.V.S., 23, became totally impotent following a vehicular accident in which he sustained a fracture of the pelvis and a rupture of the urethra.  The patient was hospitalized for almost a month after a surgical operation.  The patient reported that his sex life with his fiance was completely normal prior to the accident. Upon returning to the doctor who treated the original injury, the patient was told that his erectile problem was psychological and that it should resolve in a couple of months.  12 months later and the patient noticed no improvement at all, forcing him to consider breaking his engagement.  It was only after reading a magazine article that prompted him to visit an andrologist.  Using a phalloarteriogram, it was discovered that the artery to the penis was obstructed. The patient underwent a penile revascularization procedure using microsurgery and was cured. </p>
<p>Arteriogenic impotence resulting from injuries is very common but often unsuspected because of ignorance of the causative conditions.  Many such patients are to be found in orthopedic and urology wards.  It&#8217;s often only after the original wounds or fractures are healed that any impotence problems are discovered. Ironically, it is most often discovered by the patient himself and not by the doctor. </p>
<p>Venogenic: Where the veins of the penis leak blood and prevent the development of a rigid erection.  In an unaffected male with an erection the veins will shut off blood flow almost totally so that no blood can escape back out of the penis.  When everything is working normally, blood accumulates within the penis, which raises pressure that makes the penis hard. </p>
<p>Venogenic erectile dysfunction is very common.  It&#8217;s thought that between 30-70% of impotence problems stem from this condition. Primary venogenic impotence afflicts men from the time they&#8217;re born. Such men have never had a rigid erection all their lives.  Yet secondary venogenic impotence may develop suddenly even after years of a regular sex life. </p>
<p>Neurogenic: The nerve supply to the penis is very complex.  A proper conduction of impulses along these is basic for the initiation and maintenance of an erection.  These nerves trigger the surrounding arteries and veins that will change and sustain the blood flow. </p>
<p>The nerve supply to the penis can be affected by a large number of things. Impotence can be caused by injuries to the back and particularly injuries to the spinal column. </p>
<p>There are other nerves that can be affected by other injuries, such as pelvic or perineal trauma.  A wide variety of operations performed for other conditions can cause incidental injury to the nerves of the penis and cause impotence.  These include procedures on the rectum, prostate, urethra, spine, retroperitoneum, urinary bladder and others. </p>
<p>There are also some disorders of the nervous system that can affect the nerves to the penis, causing impotence, like multiple sclerosis, myelitis, tumour and others.</p>
<p>Another disease affecting the nerves to the penis is diabetes mellitus.  Impotence is extremely common among diabetics. In fact, as many as 50 per cent of all diabetics are impotent.  The cause of impotence in diabetics is mostly organic. Appropriate therapy for diabetes can never restore erectile function because the basic diabetic process can never be reversed.  Unfortunately, diabetic treatments tend to only control the blood sugar levels and little else. Modern andrology, however, can offer a cure to nearly all patients with diabetes-related impotence.  Once again, this fact remains little-known among many people. Very few diabetologists offer their patients a way to treat the resulting erectile dysfunction their diabetes could be causing.</p>
<p>Some drugs are also capable of damaging the nerve endings, which can cause neurogenic impotence. Among the most predominant of these are anti-hypertensives used to treat high blood pressure and psychotropics. Yet the number of drugs in this category is extensive. Most doctors will remain completely oblivious to the fact that the drugs being prescribed to treat various ailments could be the culprit for causing impotence as a side effect.</p>
<p>Endocrinologic (or hormonal): This occurs when there is an imbalance or insufficiency of sex hormones in the blood stream.  It is believed between 5-10% of organic impotence cases come under this category. Usually, changes in hormonal levels can affect the sex drive instead of the hardness of an erection.  There are many diseases that may cause changes in hormonal levels. </p>
<p>Mixed: Sometimes, more than one factor can be operative in the same patient.  These patients are often diagnosed with systemic disease.  Notable examples are diabetes, kidney failure and liver failure. </p>
<p>Another group where mixed factors operate is where long standing impotence has led to secondary psychiatric disorders such as depression etc..  Even though the underlying cause of the erectile dysfunction is organic, it may have been misdiagnosed or even treated incorrectly, so the patient is led to believe that the reason for his impotence is all in his mind.</p>
<p>Psychogenic: When there is no organic factor and the problem lies purely in the mind, it is labeled a case of psychogenic impotence.  However before such a label is given to a patient, it is absolutely necessary to have an andrologist investigate into any possible organic or bodily causes. </p>
<p>Once this has been done, treatment can commence specifically to treat the problem found.</p>
<p>I write on a variety of topics related to mens health. Please take a look at them by visiting <a href="http://www.viagrawithoutprescriptions.net">Viagra without prescription</a> and <a href="http://www.genericviagrareviews.com">Generic Viagra Reviews</a>.</p>
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		<title>What You Have To Know Concerning Enlarge Prostate</title>
		<link>http://www.ppnom.org/mens-fitness/what-you-have-to-know-concerning-enlarge-prostate</link>
		<comments>http://www.ppnom.org/mens-fitness/what-you-have-to-know-concerning-enlarge-prostate#comments</comments>
		<pubDate>Sat, 05 Mar 2011 15:05:48 +0000</pubDate>
		<dc:creator>Kevin Mai</dc:creator>
				<category><![CDATA[mens fitness]]></category>
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		<category><![CDATA[Prostate]]></category>
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		<description><![CDATA[As a man ages, the chances of him suffering with an enlarge prostate increases. If this condition is not treated, it will prevent the urine from flowing out of the bladder. This will cause bladder problems, urinary tract infections and possible kidney problems.]]></description>
			<content:encoded><![CDATA[<p>As a man ages, the chances of him suffering with an enlarge prostate increases. If this condition is not treated, it will prevent the urine from flowing out of the bladder. This will cause bladder problems, urinary tract infections and possible kidney problems.</p>
<p>This gland is a male organ that makes the bulk of the fluid that is present in semen. The gland is situated underneath the bladder. The tube which aids the passage of urine from your bladder and out of your penis is the urethra. The tube extends through the prostate. As soon as this gland grows it presses on the passage which then shrinks and hinders the flow of urine. It is suggested that this happens when there are sex hormone imbalances in aging males.</p>
<p>The severity of the condition varies and often worsens over time. The symptoms include a weak urine stream and a stop start action while urinating. It may be difficult to start urinating. There may be straining whilst urinating. A feeling of not completely emptying the bladder may be present. The urgency to urinate frequently is another symptom.</p>
<p>Other symptoms include blood in the urine and you may have a urinary tract infection. Impaired kidney function and the formation of bladder stones may occur. Older men are the ones most at risk. Males who are under forty years old are not at as much risk as those who are over sixty years old. If this infection has been present in your family, you will be predisposed to it. The incidence of suffering from this is more common in white and black men.</p>
<p>There are many tests that your doctor will do to determine the exact problem. He may perform a digital rectal examination by inserting his finger into your rectum. This will enable the doctor to check if your gland is enlarged and also to check for signs of cancer. A urine test will also be done. Your doctor may also do a urinary flow test. A biopsy will be done to diagnose or rule out cancer.</p>
<p>As soon as it becomes extremely difficult for you to pass urine, this condition will be treated as serious. When you are unable to perform urination at all, your doctor will have to insert a catheter to enable drainage of the bladder. This will involve pushing a tube into your urethra or he or she may insert a tube via your lower abdomen.</p>
<p>You may suffer bladder damage if the condition has been persistent and the bladder has not been completely emptied for a long time. Kidney damage could be caused by the pressure of a full bladder. The pressure can damage the kidneys or transfer infection to the kidneys.</p>
<p>Medications are normally prescribed for enlarge prostate. If the medication is ineffective or your symptoms are severe, your doctor may recommend surgery. There are lifestyle changes you could make like urinating when you feel the urge. Limit your intake of antihistamines or decongestants as these tighten the muscles that control the urine flow. There is also the option of herbal treatments.</p>
<p>Get the inside skinny on all you need to know about common <a href="http://www.prostateproblemsguide.com/">Prostate Problems</a> now in our complete <a href="http://www.prostateproblemsguide.com/enlarged-prostate-symptoms/">Enlarged Prostate Symptoms</a> and signs overview.</p>
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		<title>Look Better With These Skin Care For Black Man Tips</title>
		<link>http://www.ppnom.org/mens-fitness/look-better-with-these-skin-care-for-black-man-tips</link>
		<comments>http://www.ppnom.org/mens-fitness/look-better-with-these-skin-care-for-black-man-tips#comments</comments>
		<pubDate>Sat, 26 Feb 2011 12:15:29 +0000</pubDate>
		<dc:creator>Olga Ruth</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[black man skin care]]></category>
		<category><![CDATA[black skin care]]></category>
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		<description><![CDATA[Skin care for black man can be extremely helpful when those bumps and ingrown hairs take place. The right products allow you to use them as preventative measures against bacteria and infection. There isn't a lady out there who loves to look at man with flaw complexions. If you want to keep it looking smooth and sexy then it's time to get rid of this burden once and for all by using skin care for black man.]]></description>
			<content:encoded><![CDATA[<p>Skin care for black man can be extremely helpful when those bumps and ingrown hairs take place. The right products allow you to use them as preventative measures against bacteria and infection. There isn&#8217;t a lady out there who loves to look at man with flaw complexions. If you want to keep it looking smooth and sexy then it&#8217;s time to get rid of this burden once and for all by using skin care for black man.</p>
<p>Dark skin on African Americans is due to the increased amounts of melanin in the skin. The pigment creates a nice protection from the sunlight, but it doesn&#8217;t mean you&#8217;re invincible to skin cancer or aging. Both males and females need to take care of their skin, especially since there are issues that can surface. It&#8217;s possible for your skin to become patchy, discolored, or has to deal with ingrown hairs from shaving.</p>
<p>Ingrown hairs are normally found on the face and neck area. You can also find them on the scalp, which will be noticeable if they become infected. Bacteria will build up and help produce bumps over the hair. If you try to shave over them it&#8217;s only going to make the situation worse. The good news is; you can utilize the steps below and alleviate some of these issues.</p>
<p>Face Washing</p>
<p>Washing your face is extremely important. Once you add in some skin care for black man you will see why it&#8217;s one of the essentials. A facial cleanser is a perfect addition, but you have to make sure it is designed for your skin type. Also, you want to make sure you don&#8217;t use hot water while cleaning the face. It will only make things worse by drying out the skin. Wash your face twice a day (morning and evening).</p>
<p>Another thing to understand is that African American men usually have very oily skin. If you want to counteract this during the cleaning process then try a milk based cleanser. It can help you remove dirt and oil, but still leave the skin feeling moist. There is also skin care for black man products that contain shea butter, aloe vera, and soy proteins if you want to give those a try.</p>
<p>Exfoliation</p>
<p>Black men know that they are prone to breakouts on their skin, so in order to get the most from your skin care for black man, a gentle exfoliating scrub must be used. It should contain a citrus acid or glycolic acid. We recommend exfoliating twice a week to keep the skin free of black heads and bacteria. Oh, and don&#8217;t forget to wear sunscreen.</p>
<p>Protection</p>
<p>Even though you might laugh; wearing sunscreen is a huge help when it comes to protecting your skin. There is specially formulated skin care for black man to keep you from getting skin cancer. All you need to do is use the right sun block.</p>
<p>You should protect your skin while shaving as well. No matter what way your hair grows on your face and neck it should always be shaved in the same direction. If you don&#8217;t do this and go against the grain, chances are you will end up with ingrown hairs.</p>
<p>Take the time to check some of the other products on the market that are considered skin care for black man. Look them over and only use the high quality products available. It&#8217;s the only way you will truly have smooth and beautiful skin.</p>
<p>Black men skin care is important if you want to improve your look and skin appearance. Check out what else you can do to look gorgeous by reading this informative article about <a href="http://www.anti-aging-skin-care-guide.com/black-men-skin-care.html">Black Men Skin Care</a>. To find out about anti aging go to <a href="http://www.anti-aging-skin-care-guide.com">Anti Aging Skin Care</a> guide.</p>
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		<title>Proper Eating Practices As An Important Aspect In Building Strong Muscles</title>
		<link>http://www.ppnom.org/mens-fitness/proper-eating-practices-as-an-important-aspect-in-building-strong-muscles</link>
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		<pubDate>Thu, 17 Feb 2011 11:47:05 +0000</pubDate>
		<dc:creator>Donald L. Lindstrom</dc:creator>
				<category><![CDATA[mens fitness]]></category>
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		<description><![CDATA[Most men would like to develop leaner and stronger muscles by going to the gym almost every day. However, some are frustrated for not getting the results they desire. This article will talk about some of the factors that will help you achieve better results if you want to add to those muscles.]]></description>
			<content:encoded><![CDATA[<p>Most men would like to develop leaner and stronger muscles by going to the gym almost every day. However, some are frustrated for not getting the results they desire. This article will talk about some of the factors that will help you achieve better results if you want to add to those muscles.</p>
<p>First, it is important that you will have to increase the speed of your body&#8217;s metabolism and you can do this by eating every 2 to 3 hours. It is quite interesting that by doing this, the body will efficiently burn the fats stored.</p>
<p>2) You need to eat small meals. Regular taking in of smaller meals will improve your digestive and metabolic system that will allow your body to simultaneously lose weight and build muscles.</p>
<p>Third, other than eating the right amount and the right food, it is essential that you have to add some supplements to your diet that will aid in the repair and building of muscles. Whey protein should be part of your diet as it has the important nutrients needed to build strong muscles.</p>
<p>4) Another important requirement to building strong muscles is to eat right. This would include food, vitamins and the nutrients that are necessary to help you achieve your goal. Without this, you will be frustrated and see no results.</p>
<p>Complex carbohydrate should be a part of your daily food consumption. This would include whole grains, sweet potatoes and oatmeal. Protein is also vital to your diet if you want stronger muscles. This would include lean meat, eggs, cottage cheese, beans and milk.</p>
<p>Your daily diet should also compose on fruits, vegetables, and healthy fats that will help in the extra growth you need.</p>
<p>This is the reason why most men are getting stronger muscles is because they follow this guide. A person&#8217;s diet is very important as it plays a very important role in building muscles.</p>
<p>Enjoy more of this author&#8217;s articles regarding products such as <a href="http://borngolfers.com/a-look-at-the-different-types-of-club-car-golf-carts/">club car golf cart</a> and <a href="http://borngolfers.com/how-bobby-jones-golf-clubs-are-made-to-improve-your-game/">Bobby Jones golf clubs</a>.</p>
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		<title>Got Yeast Infection Bumps? Here Are Some Tips to Dealing With Them</title>
		<link>http://www.ppnom.org/mens-fitness/got-yeast-infection-bumps-here-are-some-tips-to-dealing-with-them</link>
		<comments>http://www.ppnom.org/mens-fitness/got-yeast-infection-bumps-here-are-some-tips-to-dealing-with-them#comments</comments>
		<pubDate>Sun, 13 Feb 2011 10:15:26 +0000</pubDate>
		<dc:creator>Natasha Tishee</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[candida]]></category>
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		<category><![CDATA[female]]></category>
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		<description><![CDATA[Yeast infection bumps are part of the symptoms for a <a href="http://www.yeastinfectioncure101.com/yeast-infection-sores.html">yeast infection</a> also known as Candidiasis. Other symptoms include itching, discomfort, a thick discharge, a yeasty smell, pain when urinating and having sex and redness. For people with compromised immune systems candidiasis can even be fatal. Though the most common form of yeast infection is vaginal it can occur on the penis too. Having yeast infection bumps is embarrassing for many women so here are some tips on how to deal with them.]]></description>
			<content:encoded><![CDATA[<p>Yeast infection bumps are part of the symptoms for a <a href="http://www.yeastinfectioncure101.com/yeast-infection-sores.html">yeast infection</a> also known as Candidiasis. Other symptoms include itching, discomfort, a thick discharge, a yeasty smell, pain when urinating and having sex and redness. For people with compromised immune systems candidiasis can even be fatal. Though the most common form of yeast infection is vaginal it can occur on the penis too. Having yeast infection bumps is embarrassing for many women so here are some tips on how to deal with them.</p>
<p>Washing frequently is very important but make sure you use soaps that are not going to worsen the yeast infection bumps. Harsh chemicals, scented products are both causes of skin irritation so use mild unscented soap. After you have cleaned yourself you need to also dry off thoroughly. Fungi thrive in environments that are warm and moist, it is why the vagina is so prone to infection. Keeping the area clean and dry is a big step to treating and preventing yeast infection bumps.</p>
<p>After going to the bathroom make sure you wipe front to back, from the vagina towards the anus rather than from the anus to the vagina. The latter can mean you are bringing bacteria and fungus to the vagina and can cause several types of infections.</p>
<p>Lubrication can also be an irritant. Some lubrication have oils and chemicals in them that worsen the yeast infection bumps so avoid them and use lubricants that are water soluble. If you are experiencing dryness during sex use a water soluble lubricating gel to stop any damage being done to the vagina.</p>
<p>Other contraceptive options can also be causing the yeast infection bumps. The pill changes your hormone levels and the imbalance can cause a <a href="http://www.yeastinfectioncure101.com/yeast-infection-sores.html">yeast infection</a>. Devices that you insert can also be the cause of infection. Abstain until treatment has been successful or use a condom.</p>
<p>Did you know that candida affects your breasts too? Having <a href="http://www.yeastinfectioncure101.com/worried-about-a-yeast-infection-under-a-breast.html">yeast infection under a breast</a> is so uncomfortable. Don&#8217;t panic because this will end quickly if you read this <a href="http://www.yeastinfectioncure101.com/breast-yeast-infection.html">breasts yeast infection</a> facts.</p>
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		<title>Some Kinds Of Training To Build Up Muscles And Increase Strength</title>
		<link>http://www.ppnom.org/mens-fitness/some-kinds-of-training-to-build-up-muscles-and-increase-strength</link>
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		<pubDate>Fri, 11 Feb 2011 11:20:41 +0000</pubDate>
		<dc:creator>Donald L. Lindstrom</dc:creator>
				<category><![CDATA[mens fitness]]></category>
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		<category><![CDATA[Nutrition]]></category>
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		<guid isPermaLink="false">http://www.ppnom.org/mens-fitness/some-kinds-of-training-to-build-up-muscles-and-increase-strength</guid>
		<description><![CDATA[More people wanting to develop strength and increase muscle mass in their body take up weight training and body building. Even women are now into this. It is a common knowledge that if you want to increase your strength and muscles, you also have to take on the proper training combine it with resistance training, good diet and sufficient rest to be able to achieve this.]]></description>
			<content:encoded><![CDATA[<p>More people wanting to develop strength and increase muscle mass in their body take up weight training and body building. Even women are now into this. It is a common knowledge that if you want to increase your strength and muscles, you also have to take on the proper training combine it with resistance training, good diet and sufficient rest to be able to achieve this.</p>
<p>Some people are not aware that there are actually three types of training programs that will allow a person to build a solid foundation of strength needed in increasing muscles.</p>
<p>First, there is the strength training. If you are a beginner, this is the best way to start your weight training that will help you increase a solid strength foundation and develop muscles.</p>
<p>You need to focus on developing your strength by doing core lifts like squats and bench press. It focuses on doing lower rep that is typically 1 to 5 per set. The moment you achieve this, you will be progressing in no time.</p>
<p>2) Hypertrophy Training. Interestingly, for the body to develop more muscles, it has to be put under stress through weight training. The more stress they are subjected to, the more muscle cells will develop. This is possible through Hypertrophy training.</p>
<p>This program would include 6 and 12 repetitions on both compound and isolation exercises focusing more on putting stress on the muscle group you want to develop.</p>
<p>3) Endurance Training. Most people who want to increase their endurance would do 15 or more repetition using a much lower weight. This type of training is beneficial to athletes playing basketball, soccer and others.</p>
<p>With this tree types of training, you can be sure that you are on your way of achieving your desired body strength and weight.</p>
<p>Aside from muscle building, this writer also regularly shares knowledge on <a href="http://borngolfers.com/the-best-methods-for-buying-cheap-golf-balls/">cheap golf balls</a> and <a href="http://borngolfers.com/consider-using-colored-golf-balls-on-the-course/">maxfli golf balls</a>.</p>
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		<title>You Are In Charge Of Your Hypertension</title>
		<link>http://www.ppnom.org/mens-fitness/you-are-in-charge-of-your-hypertension</link>
		<comments>http://www.ppnom.org/mens-fitness/you-are-in-charge-of-your-hypertension#comments</comments>
		<pubDate>Wed, 09 Feb 2011 15:21:58 +0000</pubDate>
		<dc:creator>Maxwell Maseko</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/mens-fitness/you-are-in-charge-of-your-hypertension</guid>
		<description><![CDATA[Most people think of hypertension as the inevitable consequence of age or factors like being overweight. But research has found that nearly everyone is susceptible to developing high blood pressure during their lifetime. Currently nearly one-third of all Americans suffer from high blood pressure, many of whom don't even realize it, thus making the need to manage hypertension a top priority.]]></description>
			<content:encoded><![CDATA[<p>Most people think of hypertension as the inevitable consequence of age or factors like being overweight. But research has found that nearly everyone is susceptible to developing high blood pressure during their lifetime. Currently nearly one-third of all Americans suffer from high blood pressure, many of whom don&#8217;t even realize it, thus making the need to manage hypertension a top priority.</p>
<p>Unless you know you are at risk for high blood pressure, chances are you won&#8217;t think to check for it. Hypertension by itself generally does not have symptoms that cause the pain or discomfort that illnesses such arthritis or heartburn would entail. In fact, by the time you go to see the doctor for an unrelated symptom, you probably have had hypertension for a while.</p>
<p>Since hypertension is generally not associated with specific symptoms, it is hard to pinpoint the cause of hypertension. But it is nonetheless, a serious illness that must be treated and managed before it has a chance to develop into other more serious conditions such as heart attack, kidney failure, heart failure or stroke.</p>
<p>Living with untreated high blood pressure can wreak havoc on your heart and arteries. With the blood being pumped through the arteries by the beating heart, high levels of force can eventually weaken the walls of the arteries and cause serious consequences. The heart can also eventually weaken because of the strain placed on it to force the blood through.</p>
<p>Several factors contribute to the development of high blood pressure. Fortunately, there are factors that can be controlled by the individual to manage hypertension and may even help to prevent the onset of hypertension. These factors are obesity, high sodium consumption, alcohol abuse and physical inactivity.</p>
<p>The best way to manage hypertension is to eliminate the factors that are known to lead to high blood pressure. By adjusting your diet and undertaking a regular workout routine, you can make a significant impact against hypertension. One diet that has been found to work well is the Dietary Approaches to Stop Hypertension (DASH) diet which comprises mainly of fruits, vegetables, fat free dairy products, poultry, fish and legumes.</p>
<p>Hypertension is a lifelong disease. Once diagnosed by your doctor, prescription medications are the most common way to manage hypertension. Both you and your doctor will need to keep an eye on the blood pressure levels your doctor will determine is appropriate for you, given factors such as age and activity level.</p>
<p>Buying outfits for <a href="http://plussizeweddingparty.com/plus-size-bridesmaid-dresses/">large bridesmaids</a> is another thing that can take time so be prepared.</p>
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		<title>A Look at Yeast Infection Symptoms and What a Yeast Infection Is</title>
		<link>http://www.ppnom.org/mens-fitness/a-look-at-yeast-infection-symptoms-and-what-a-yeast-infection-is</link>
		<comments>http://www.ppnom.org/mens-fitness/a-look-at-yeast-infection-symptoms-and-what-a-yeast-infection-is#comments</comments>
		<pubDate>Sat, 05 Feb 2011 10:04:58 +0000</pubDate>
		<dc:creator>Natasha Tishee</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[Male]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/mens-fitness/a-look-at-yeast-infection-symptoms-and-what-a-yeast-infection-is</guid>
		<description><![CDATA[It is very common for a person to get at least one yeast infection in their lives, some are unlucky enough to have more. Some statistics report as many as three quarters of people will or have had one. Importantly for men to realize it is not a female infection that is just of the vagina, it can affect men too, and it comes in various forms, mouth (Thrush), throat, skin, vagina and penis (though rare it can happen).]]></description>
			<content:encoded><![CDATA[<p>It is very common for a person to get at least one yeast infection in their lives, some are unlucky enough to have more. Some statistics report as many as three quarters of people will or have had one. Importantly for men to realize it is not a female infection that is just of the vagina, it can affect men too, and it comes in various forms, mouth (Thrush), throat, skin, vagina and penis (though rare it can happen).</p>
<p>The key point about yeast infections is that they are not something you pick up from somewhere or someone. They are caused by a fungus that already lives on you in small numbers. When a trigger leads to imbalance and the fungus, called Candida, can overgrow, a yeast infection happens. There are several <a href="http://www.yeastinfectioncure101.com/adrenal-fatigue-and-candida.html">species of candida</a> that can cause yeast infections but the main one is candida albicans. The symptoms that are caused can vary, how severe the infection is can vary, even how it responds to treatment varies from person to person.</p>
<p>Triggers are usually an external factor, a product or chemical used, excess sweating and moisture caused by clothing, living in a climate that is warm, eating too much sugar, being on a prolonged course of antibiotics or steroids., are all common triggers.</p>
<p>Symptoms of a yeast infection include burning, soreness, itching, pain during sex, unusual vaginal discharge that resembles cottage cheese that is often odorless but can have a yeasty smell. Even though a yeast infection is not classed as an STD on rare occasions it can be passed on during sex to your partner, so either abstain until successfully treated or use a condom.</p>
<p>If your condition is severe your doctor may want to prescribe an anti-fungal treatment for you, but there are natural <a href="http://www.yeastinfectioncure101.com/tannins-to-treat-a-yeast-infection.html">natural yeast infection treatment</a> options that can be very effective for some cases. They are easy, affordable and unlike drugs are free of unwanted side effects. You also avoid building up a tolerance to medicated treatments. Make sure to identify what triggered your yeast infection in the first place so that you can avoid a re-occurrence.</p>
<p>Do you know what <a href="http://www.yeastinfectioncure101.com/yeast-avenger-an-antifungal-probiotic.html">yeast avenger</a> is? Also, find out about the relationship between <a href="http://www.yeastinfectioncure101.com/exploring-the-relationship-between-candida-and-celiac-disease-symptoms.html">candida and celiac disease</a>.</p>
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		<title>Hair Loss In Men And Remedies</title>
		<link>http://www.ppnom.org/mens-fitness/hair-loss-in-men-and-remedies</link>
		<comments>http://www.ppnom.org/mens-fitness/hair-loss-in-men-and-remedies#comments</comments>
		<pubDate>Tue, 18 Jan 2011 12:53:23 +0000</pubDate>
		<dc:creator>Penny Logan</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[androgen]]></category>
		<category><![CDATA[bald]]></category>
		<category><![CDATA[BHRT]]></category>
		<category><![CDATA[bio-identical hormone replacement]]></category>
		<category><![CDATA[feel young again]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[male pattern baldness]]></category>
		<category><![CDATA[men]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/mens-fitness/hair-loss-in-men-and-remedies</guid>
		<description><![CDATA[About 25% of men who go bald, start losing their hair by the age of 21. By the age of 35, two-thirds of American men will have experienced some degree of hair loss and 85% of men will have thinning hair by the age of 50. 95% of this hair loss is male pattern baldness.]]></description>
			<content:encoded><![CDATA[<p>About 25% of men who go bald, start losing their hair by the age of 21. By the age of 35, two-thirds of American men will have experienced some degree of hair loss and 85% of men will have thinning hair by the age of 50. 95% of this hair loss is male pattern baldness.</p>
<p>Male pattern baldness interferes with numerous sectors of a man&#8217;s life. It can change relationships and professional life. Sometimes men change their careers as a result. Most men who have it are not very happy about it and many would resort to just about any remedy to change it.</p>
<p>The vast majority of hair loss treatments being marketed today are nothing more than &#8220;snake oil.&#8221; You may have seen the ads in the back of men&#8217;s magazines, you&#8217;ve heard the commercials on the radio, and you&#8217;ve seen the infomercials promoting miracle treatments for hair loss. Most of these treatments are about as reliable as using extract of goat testicles to treat impotence.</p>
<p>Hair loss in men is not a result of stress. It is not a result of wearing that baseball cap every day (and while you sleep). It is not a result of having worn your hair in a ponytail during your wild years. It is not a result of nutrient deficiency, and it is not due to excess sweating or sebum on your scalp. Male pattern hair loss is called Androgenic Alopecia. It is the result of hormones (androgens), lack of, and a genetic predisposition. Your hair follicles have been programmed to become sensitive to the changing hormonal activity as you age, and the body slowly begins to reject the hair follicles.</p>
<p>Genetic predisposition cannot be changed, but if a loss of hormone production causes the condition, would it not make sense to replace the lost hormones? That would be a workable solution to hair loss.</p>
<p>As women experience menopause, so, too, do men experience andropause (stopping of production of male hormones). There are other symptoms that can occur besides hair loss &#8211; some of them being lowered libido, low energy, inability to sleep, being nervous and depressed and a decrease in muscle mass and strength.</p>
<p>Hormone replacement therapy can greatly improve the quality of life, for men as well as women, who have been using this therapy for quite some time. But one thing one ought to know before embarking on such a course of therapy is that the replacement of hormones to restore the body&#8217;s supply to a more youthful level, should be done with bio-identical hormones. That is to say, hormones that exactly match those the body produces. And the replacement should strive for a balance between hormones, not just replacement of a single hormone.</p>
<p>Medical testing is important to determine the exact amount of which hormones are needed. Starting hormone replacement early is also important, although benefits can be gained from starting at later ages, 50 or 60 or more. The benefits result in more than just stopping hair loss &#8211; prevention of heart attacks, lowering blood pressure, minimizing loss of muscle mass, re-invigorating libidoability and keeping the prostate gland healthy are just a few.</p>
<p>You can enjoy your life more when you feel better! Have the energy and vitality you had in your 20&#8242;s and 30&#8242;s. Find out more &#8211; go to <a href="http://www.angelmedcenter.com">Angel Longevity Medical Center</a>. Find out more about <a href="http://www.angelmedcenter.com/chronic-fatigue-anti-aging.html">Chronic Fatigue and Anti-Aging</a>. Also published at <a href="http://uberarticles.com/health-and-fitness/male-hair-loss-what-can-be-done">Hair Loss In Men And Remedies</a>.</p>
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		<title>When You or a Family Member Suffers from Post Traumatic Stress Disorder</title>
		<link>http://www.ppnom.org/mens-fitness/when-you-or-a-family-member-suffers-from-post-traumatic-stress-disorder</link>
		<comments>http://www.ppnom.org/mens-fitness/when-you-or-a-family-member-suffers-from-post-traumatic-stress-disorder#comments</comments>
		<pubDate>Wed, 12 Jan 2011 10:14:00 +0000</pubDate>
		<dc:creator>Miranda Laranjo</dc:creator>
				<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[Mens]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ppnom.org/mens-fitness/when-you-or-a-family-member-suffers-from-post-traumatic-stress-disorder</guid>
		<description><![CDATA[My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.]]></description>
			<content:encoded><![CDATA[<p>My husband, who is a Vietnam veteran, was diagnosed with it a few years ago.</p>
<p>It is a mental disorder that happens after a traumatic event or series of events. It doesn&#8217;t occur only with those who have been to war, but to victims of natural disasters, sexual abuse, criminal attacks or accidents. Some of the Hurricane Katrina survivors, for example, are beginning to go through the stages, due to the horrific experiences they went through.</p>
<p>So much of the public has a misconception about this condition. I blame this, in part, on the many unfair portrayals of Vietnam war vets, on television and in films, as deranged psychos and serial killers. While it&#8217;s true that there are some individuals with such severe problems that they may do the unthinkable, it doesn&#8217;t mean that every sufferer poses a threat to anyone and many endure their pain in silence, because they fear being categorized negatively.</p>
<p>Those with PTSD may not even realize that they have this condition, only that they are going through physical and emotional difficulties which they can&#8217;t explain. They often feel as though they have no control over anything. Symptoms include depression, lack of concentration, flashbacks, nightmares, insomnia, paranoia, reliving harrowing events over and over again, episodes of anger, hypervigilance and social alienation.</p>
<p>Physical symptoms can occur as well and include chest pain, headaches, dizziness, and immune system problems. Some people with it go through substance abuse, marital and other relationship problems and social anxiety.</p>
<p>My husband&#8217;s experience was that he felt that he had nowhere to turn, so he didn&#8217;t get help for years, due to the stigma he believed was attached to getting counseling. He went through divorce, estrangement from his children and fear of getting too close to anybody. He developed a way of camouflaging his condition publicly, but, in private, he was suffering tremendously.</p>
<p>After we married, I was able to persuade him to go get assessed by a counselor at the VA, which he did and they diagnosed him. He has since been in counseling and been prescribed drugs to treat depression and insomnia.</p>
<p>Counseling has been extremely cathartic for him and being able to relate to others who understand what he has been going through has helped him to open up more. He is slowly, but surely, going through the healing process now and is quite relieved that he is no longer suffering quietly.</p>
<p>You don&#8217;t have to be a veteran to have it. If you or a loved one has experienced some trauma in life and have not been able to resolve or recover from it within a few months, then you may need to seek professional help.</p>
<p>Getting psychotherapy doesn&#8217;t mean you are &#8220;crazy&#8221; and it can aid you in getting better.</p>
<p>Treatments include personal counseling, group therapy and prescription medications for some symptoms. If you dislike the idea of being put on an allopathic medication, due to the potential side-effects, ask your doctor or therapist if you can try an alternative, natural or homeopathic remedy for your condition. Always remember to keep your doctor and/or therapist informed about anything you take, to make certain it is both safe and viable for you.</p>
<p>If you are the family member sufferer, sometimes it might seem as though you are getting caught up in his or her symptoms as well, but learn to be supportive, without being stressed out yourself. If it gets to the point that you are having difficulty dealing with your loved one&#8217;s, seek counseling, if you need it.</p>
<p>My husband and I have a happy marriage. He opens up to me now, because of a lot of prayer and because he had the courage to ask for help.</p>
<p>Don&#8217;t be afraid to reach out. It can help you to get better.</p>
<p><b>PTSDS is a Gateway to <a href="http://www.posttraumaticstressdisordersymptoms.org"><b>posttraumatic stress disorder symptoms</b></a> Information.Get research based information on <a href="http://www.posttraumaticstressdisordersymptoms.org"><b>News for Post Traumatic Stress Disorder (PTSD)</b></a>with just one click</b>.</p>
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