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The wide variety of various ab machines out there, and the large variety of different abdominal exercises can be a little bit intimidating to a lot of people who aren’t natural gym rats. Whenever there are so many choices, attempting to figure out which abdominal exercises are best for your goals and your situations can be intimidating. The good news is that there is no “only one way” to get there, which means that a wide variety of abdominal exercises can be effective.

The other good news is that despite all the commercials bombarding you with the claim that you have to buy this machine or that machine, but many of the best abdominal exercises aren’t from machines, but are some of the same good old fashioned exercises that you practiced in gym class.

The three best overall abdominal exercises:

1. Crunches. That’s right, the good old fashioned stomach crunch is still the best exercise for abs and should be the foundation for any serious exercise program focusing on abdominal exercises.

2. Reverse crunches. These are similar to crunches, but emphasize the lower abs over the upper abs. A great balance exercise for regular crunches.

3. Side bends. These are really good to work on the supporting oblique muscles.

Someone who only concentrates on these three exercises will do well in building up their abs. These abdominal exercises should always be the base of any serious workout. With weights and other machines, there are also several other really good exercises that can add some great variety, help you keep interest in your workouts, and also help to build your ideal abs.

Leg raises are another favorite among gym goers. Just set yourself up with good posture on the appropriate machine and lift the legs. The pressure forces your abs to work out and can help really shape up that part of the body. The abdominal bicycle crunch is another very popular exercise that you might see around. For some people this is easy, but for beginners it might take a while to get the coordination down.

If you have a bench to work with, then there’s a whole variety of additional abdominal exercises that you can do, including: side leg raises, front kicks, bench kickbacks, and rear leg scissors. A gym workout for abs combined with Pilates at home can be a great way to get the full effect of each workout and come out with the abdominal muscles that you’ve been dreaming of.

The most important thing is to just keep with whatever abdominal exercises that you are working out your stomach muscles with. Keep at it until you get the results you want, and you’ll be glad that you stayed faithful to those abdominal exercises.

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What I’m about to share with you is quick, you can do it at home and you’ll get results within a week.

Jumping on a mini-trampoline

Now if you’re a busy woman, this piece of equipment will be the best gift you can give to yourself. It only costs $25 too.

Listen, if you work, have kids, have a lot of stress, lots of responsibilities, have tons of errands to do, and generally don’t have enough time to get to the gym or workout as often as you’d like, then do this with the mini-trampoline…

Jump on it in 2 minute mini-workouts. I do this during tv commercials. So this lets me relax and watch my favorite tv shows, while working out, and saving me time since I would’ve wasted the time during commercials while also eliminating a huge chunk of time I would’ve normally added in to schedule a workout.

A normal 1 hour tv show has 22 minutes of commercials. That’s more than enough time to get in 20 minutes of cardio everyday without adding to your stresses and time constraints. Now, some of you will say you don’t watch any tv.

Ok sure, but if you want to use that excuse without thinking up a way to utilize the mini-trampoline, that’s lame. You can jump on it for 2 minutes after everytime you go to the bathroom at your house. Do it with your kids. Whatever. Just find a way to use it. Don’t think of of excuses, think of solutions.

That’s how to lose 5 or 10 pounds for fast female fat loss and sexy abs while saving lots of time.

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Here’s the REAL truth on getting a flat belly and lean sexy abs >> Click here now >>

Do you want leaner trimmer and sexier abs you can be proud to show off? Great because this article is aimed at uncovering the real secret to how you can loose belly fat. Contrary to popular belief doing hundreds of crunches a day will not burn excess stomach fat!

Here’s how to lose belly fat:

Chances are that your abdomen muscles are hidden underneath a layer of excess belly fat! Doing crunches will simply only ‘tone’ your abdomen muscles but will not burn off the excess stomach fat.

You need to target this excess belly fat and the best way to do it is through a lower calorie intake. I’m not talking about starving yourself on the contrary I am recommending that you eat frequently but the trick lies in the size of the portions and the types of foods. Eating too much of anything will make you gain weight and once we reach a certain age well we just can’t stop putting on the weight….NOT ANYMORE!

Here are the best belly busters foods that you need to eat daily:

Lean protein this includes: lean red meat poultry (NO SKIN NO FAT) and LOW-FAT dairy product.
Green vegetables especially these veg: broccoli spinach asparagus brussell sprouts and cauliflower.
Finally eat the right type of carbs – simple carbohydrates such as sugary foods and white bread is absolutely the main common denominator for people with excess stomach fat. Change to complex carbohydrates especially the whole-grain kind and that includes: whole grain bread whole-grain pasta and whole-grain rice. Avoid any sugary foods if you can if not reduce this intake!

So the next time you prepare your meal aim to have the following: a large of portion of vegetables a smaller portion of carbs and a smaller portion of lean protein. For your snacks have at hand plenty of fruit low-fat yogurts and whole-grain type snacks. Aim for 5 – 6 small meals a day and drink plenty and plenty of water.

So that takes care of your calorie shifting diet and finally the last thing you need to do to loose belly fat is proper exercising. I know the dreaded words EXERCISE. But a little every day will go a long way. Doing an overall body exercise is more effective for losing excess stomach fat than just doing crunches. Aim for a short cardio intensive routine such as brisk walking jumping rope cycling and swimming. You don’t have to spend hours in the gym to lose belly fat 20 -30 mins a day of either of the above training programs will produce better overall results.

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However as the years have progressed peoples lives have become more hectic and finding time to pursue our hobbies has become a task within itself. There is a new way however to strengthen your abdominal muscles and have a set of six-pack abs without changing your daily routine.

The plan is separated into three parts and when combined produce fantastic results without a lot of effort. The first part focuses on your diet. In order to strengthen your abdominal muscles many people go straight to toning the muscles up however they do not get rid of their fat first. Therefore it takes twice as long for the rock hard set of abs to show through.

By following the eating part of this plan you will bring your overall body fat percentage down to under 10%. Not only will you see the results of your work out quicker but you will also see fat disappear from other areas of your body at the same time, such as your calves and under the arms. Overall it is not just your abdominal muscles that will look good but the rest of you as well.

The second part of the plan involves an all over body work out. To assume that you should only work on your abdominal muscles is old techniques. By performing an all over body work out it gets the energy flowing all through your body, your metabolism rate will also rise so it burns the fat away from your mid section quicker. The main plus has to be that the workout will not leave you feeling tired after.

The third part of the plan is simply to keep up a positive mind to see the results of when you strengthen your abdominal muscles. So it involves learning how to avoid the junk foods cravings and finding ways to work out even if you only have a quick ten minutes to spare. The aim is to make the workout and diet all part of your normal average day so you do not feel that you are going out of your way or spending excess energy without seeing results.

Let’s recap what you’ve learned in this article:

There are three parts to this plan on how to strengthen abdominal muscles.
1. A healthy frame of mind that you will achieve because everything you do is part of and parcel of your average working day
2. An all over body work to feel the more benefits and see quicker results
3. A set eating plan that helps you to lower your overall body fat percentage.

These three items when put together are the prefect way to strengthen abdominal muscles and achieve a set of rock hard sexy abs that will last you a lifetime.

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1. Vacuum Pose

By far the best exercise to lose inches off your waist fast! What you do is suck in your belly button and lower abs (not your upper abs which is common). Suck it in all the way and hold that position for 15-60 seconds… the longer, the better.

After you’re done, rest for 15-20 seconds and repeat. My clients average a loss of 1.75 inches from their waist in less than a month doing this just 5 minutes a day. I’ve also had clients do this 15-20 minutes a day and lose around 3 inches in a month.

2. Belly Rubs

Belly rubs work to burn off abs fat quickly. Here’s how. You rub your hands together for 15 seconds to generate heat/energy. Then you lie down and rub small circles around your belly button for 30-45 seconds, rest, then repeat. This works because the heat in your hand penetrates through your skin and right into your belly fat cells.

These fat cells either disintegrate or loosen up and get flushed out of the body over time. Of course, some fat cells are more stubborn than others. Do this for 2-3 minutes in the morning and 2-3 minutes at night for best results.

This workout leads to a tremendous amount of fat loss if done for less than 10 minutes everyday. In my opinion, this is the best ab workout for fast female fat loss and sexy abs.

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