What is a good way to get a 6-pack on your stomach? And when u have it , how do u not lose it? (I have a 2 pack and i want a 6 pack) Hows a fast way to get it without going to the gym?
Take this from a guy with a 6 pack: To have a six pack its all about sit ups, knee ins, and diet. Its all about repetition for exercising. To maintain your 6 pack, you must diet and occasionally pig out (optional). The fastest way to get a 6 pack is reps. Thats all I ever did. It can take you 1-2 weeks. Besides everybody who does ab exercises have a 6 pack, to show one you must diet.
Enjoy your results!