Bikinmis are kind of gay…adn you are young and probably have a high voice….but do crunches ..thats what i do and it works for me…adn wrestle oin your school team if you have one….i do and it got me in shape liek crazy References :
Aerobic exercises are best way to do it, but it is also important to run or walk as much as possible. although for your age dont push your self too hard. take your time. References :
Well I am 13 years of age. I don’t think that anything or exercise can help you. Because you are very young. Forfeit if this is a contest. Because you wont be going to do anything. But try your best by doing some exercise. References :
I agree with the folks who say you don’t need a 6-pack stomach. It’s entirely possible to look good in a bathing suit without having bulging muscles.
Especially at age 12, the simplest and best thing to do is to lead an active lifestyle. Instead of vegging in front of the tube, get out and throw a Frisbee in the park — or play with a dog. Join a sports team in school. Just keep moving and don’t eat too much, and you’ll look just fine in the bikini.
But if you really, really need an exercise that’s good for the stomach, there’s no substitute for crunches. If you do ‘em, make sure you get somebody to show you how to do ‘em right. At best, a poorly done crunch is useless; at worst, it can hurt you.
And be forewarned: More is not necessarily better. I know a young lady who was chasing a 6-pack stomach, and reached a point where she was doing several hundred crunches per day. She ended up tearing a muscle in her stomach. So, pursue all things in moderation. If you get up to 50 crunches per day, that’ll be gracious plenty. References :
oh my, u still growing boy. please dont to b eager to have. u can do it, but your growth will stunned. your body will use up energy only enough for your exercise but a bit little for your growth. if you to keep fit of your body, how about play basketball, hey it can increase your height and u can jump higher. u can play other sport but please do not do something that give hardness to your body. later, about 18 years and above, u can do it as u satisfy, but watch to your eating manners. References :
hi im also 12 yr old grl.lol. i think that having a six pack on a grl isnt pretty its nice to have a 2 or 4 pack. iw ouldnt sugest weigh lifting at all and stuff because i can stout ur growth(unless ur already really tall lol)just do push ups and a lot of sit ups.My friend does 200 a day and already has like a four pack in weeks.but really the guys and all just like the skinny grls where i am from lol(i am from l.a.)its soo anoying.e mail me if u have any questions or just want to talk luv ya bye!! References : mmmmmmmmmeeeeeeeeeeeeeeee(and my tiny winy brain)
October 6th, 2009 at 6:00 pm
sweetie, you’re twelve. you dont need a 6 pack stomach…and besides, if you did work out …it would probably stunt your growth.
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October 6th, 2009 at 6:10 pm
do at least 50 sit-ups per day
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October 6th, 2009 at 6:29 pm
Bikinmis are kind of gay…adn you are young and probably have a high voice….but do crunches ..thats what i do and it works for me…adn wrestle oin your school team if you have one….i do and it got me in shape liek crazy
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October 6th, 2009 at 7:14 pm
it truly amazes me how children have changed today..so sad what parents allow their kids to watch and do. so sad
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October 6th, 2009 at 7:20 pm
Aerobic exercises are best way to do it, but it is also important to run or walk as much as possible. although for your age dont push your self too hard. take your time.
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October 6th, 2009 at 7:37 pm
Well I am 13 years of age. I don’t think that anything or exercise can help you. Because you are very young. Forfeit if this is a contest. Because you wont be going to do anything. But try your best by doing some exercise.
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October 6th, 2009 at 8:19 pm
lose fat.
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October 6th, 2009 at 8:39 pm
sit ups
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October 6th, 2009 at 8:53 pm
Why would you want to do that? Gosh, be happy with your body you are only a child. Please, try to live as a child while you still can.
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October 6th, 2009 at 9:07 pm
You won’t be able to get a 6-pack at your age. Your muscle definition is not that developed yet. Sorry.
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October 6th, 2009 at 9:36 pm
Crunches/Situps are good for the abs but they can give you back pain.
Whatever you end up doing, don’t over-do it — you can hurt yourself easily just jumping into it.
angrysandwichguy, you obviously haven’t seen little hercules. He had a fully defined 6-pack at like 7 years old.
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October 6th, 2009 at 10:25 pm
I agree with the folks who say you don’t need a 6-pack stomach. It’s entirely possible to look good in a bathing suit without having bulging muscles.
Especially at age 12, the simplest and best thing to do is to lead an active lifestyle. Instead of vegging in front of the tube, get out and throw a Frisbee in the park — or play with a dog. Join a sports team in school. Just keep moving and don’t eat too much, and you’ll look just fine in the bikini.
But if you really, really need an exercise that’s good for the stomach, there’s no substitute for crunches. If you do ‘em, make sure you get somebody to show you how to do ‘em right. At best, a poorly done crunch is useless; at worst, it can hurt you.
And be forewarned: More is not necessarily better. I know a young lady who was chasing a 6-pack stomach, and reached a point where she was doing several hundred crunches per day. She ended up tearing a muscle in her stomach. So, pursue all things in moderation. If you get up to 50 crunches per day, that’ll be gracious plenty.
References :
October 6th, 2009 at 10:40 pm
oh my, u still growing boy. please dont to b eager to have. u can do it, but your growth will stunned. your body will use up energy only enough for your exercise but a bit little for your growth. if you to keep fit of your body, how about play basketball, hey it can increase your height and u can jump higher. u can play other sport but please do not do something that give hardness to your body. later, about 18 years and above, u can do it as u satisfy, but watch to your eating manners.
References :
October 6th, 2009 at 11:27 pm
hi im also 12 yr old grl.lol. i think that having a six pack on a grl isnt pretty its nice to have a 2 or 4 pack. iw ouldnt sugest weigh lifting at all and stuff because i can stout ur growth(unless ur already really tall lol)just do push ups and a lot of sit ups.My friend does 200 a day and already has like a four pack in weeks.but really the guys and all just like the skinny grls where i am from lol(i am from l.a.)its soo anoying.e mail me if u have any questions or just want to talk luv ya bye!!
References :
mmmmmmmmmeeeeeeeeeeeeeeee(and my tiny winy brain)