Six Pack Abdominal Fitness Workouts

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How do i get a good 6 pack stomach?

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Posted by Joey Mason on October 14, 2009 at 2:45 pm


1 part good diet,1 part cadio, and 1 part proper work out info…go to http://bodybuilding.com/fun/vinced11.htm….let me know if this helps

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11 Comments

  • On October 14, 2009 at 7:54 pm iluvme said

    work out
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  • On October 14, 2009 at 8:27 pm CrankDat said

    this is a good way, you dont even have to get on the ground to get it

    http://www.youtube.com/watch?v=9Eb1nnEatKw
    References :

  • On October 14, 2009 at 9:05 pm SoD Sasquatch said

    sit ups
    References :

  • On October 14, 2009 at 9:49 pm James D said

    Pain my friend.

    Run, work out, hurt. It doesn’t come easily.
    References :

  • On October 14, 2009 at 10:30 pm ~Ghetto Girl~ said

    Umm….well i have six pack but that’s because i work out i play sports i run i drink water and stuff like that! I eat healthy food, too.
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  • On October 14, 2009 at 10:45 pm thatsnotevenaquestion said

    do situps and crunches, lots of them, every other day.

    is your stomach fat? then you need to do lots of running as well to lose it otherwise your ab muscles wont even show (cos they’ll be hidden under the layer of fat).
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  • On October 14, 2009 at 11:21 pm Lauren said

    sit-ups (real ones, not those fake crunches lol), running (at least 30 min 3 times a week) water, low calorie foods

    Good Luck =)
    References :

  • On October 14, 2009 at 11:44 pm Jake M said

    um, you go to the store and buy some. You DO ExCERCISES TO BECOME FIT. situps are a great example. I know, this takes work, you proboly wont get a six pack because you will quite. if you really wanted to get a six pack, you wouldnrt ask how, you would just go out and excersise. You are asking to find out the secret of getting a six pack, but there is no secret.l. trust me.
    References :
    I have a six pack. 15 years old and there is no secret.

  • On October 15, 2009 at 12:23 am MR.Inglewood said

    1 part good diet,1 part cadio, and 1 part proper work out info…go to http://bodybuilding.com/fun/vinced11.htm….let me know if this helps
    References :

  • On October 15, 2009 at 12:53 am DancingQueen said

    SITUPS! PUSHUPS! these will all help
    References :

  • On October 15, 2009 at 1:19 am britebro said

    Lots of exercise! and less fattiy foods..
    Increase your situp variations ..crunches skipping etc!
    References :

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