Okay so I’m trying to get a six pack. My diet was going really well but yesterday I ordered a large pizza with chips! AND today I’ve had McDonalds!
So is my diet ruined now?! Aaaaah, help! Neeeeeed a six pack…
By the way, I’m 15, 5’6" and I weigh 8 stone 7 pounds.
Like falling off a bike, we get right back on. You can eat whatever you like as long as it’s in moderation. A six pack isn’t formed from diet alone. You have to build those abdominal muscles with exercise. just increase you tummy crunch reps this week to burn off that junk food.
PS I want a six pack too….to drink haha

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